Your Recipe
BLUEBERRY PROTEIN SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 352 g | ml |
| Menge pro Portion |
235 984 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 9g | 12% |
| Gesättigte Fettsäuren 0.9g | 4% |
| Natrium 117mg | 5% |
| Gesamte Kohlenhydrate 30g | 11% |
| Ballaststoffe 5g | 18% |
| Zucker 18g | |
| Protein 12g | 25% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 348mg | 27% |
| Eisen 1.4mg | 8% |
| Kalium 576mg | 12% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 114.04 mcg | 13% |
| Thiamin [B1] | 0.128 mg | 11% |
| Riboflavin [B2] | 0.387 mg | 30% |
| Niacin [B3] | 1.779 mg | 11% |
| Pantothensäure [B5] | 0.595 mg | 12% |
| Vitamin B6 | 0.385 mg | 23% |
| Cobalamin [B12] | 0.525 mcg | 0% |
| Folat [B9] | 29.22 mcg | 0% |
| Vitamin C | 7.898 mg | 9% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 5.848 mg | 39% |
| Vitamin K | 13.025 mcg | 11% |
| Betain | 0.6 mg | 0% |
| Cholin | 29.461 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 30.2 g | 11% |
| Sugars | 18.1 g | 36% |
| Ballaststoffe | 5 g | 18% |
| Carbohydrate | 17.6 g | 0% |
| Netto-Kohlenhydrate | 12g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.457 g | 0% |
| Arginin | 0.738 g | 0% |
| Asparaginsäure | 1.031 g | 0% |
| Cystein | 0.124 g | 0% |
| Glutaminsäure | 2.565 g | 0% |
| Glycin | 0.378 g | 0% |
| Histidin | 0.365 g | 0% |
| Isoleucin | 0.552 g | 0% |
| Leucin | 1.062 g | 0% |
| Lysin | 0.775 g | 0% |
| Methionin | 0.287 g | 0% |
| Phenylalanin | 0.592 g | 0% |
| Prolin | 1.06 g | 0% |
| Serin | 0.595 g | 0% |
| Threonin | 0.442 g | 0% |
| Tryptophan | 0.138 g | 0% |
| Tyrosin | 0.503 g | 0% |
| Valin | 0.708 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 348.41 mg | 27% |
| Kupfer | 0.27 mg | 30% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 1.38 mg | 8% |
| Magnesium | 93.85 mg | 22% |
| Mangan | 0.91 mg | 40% |
| Phosphor | 258.6 mg | 21% |
| Kalium | 575.93 mg | 12% |
| Selen | 8.45 mcg | 15% |
| Natrium | 117.07 mg | 5% |
| Zink | 1.38 mg | 13% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 297.252 g | 0% |
| Asche | 2.713 g | 0% |
