Your Recipe
Bananas, Brown Sugar, and Cream
| Nährwertangaben | |
| Portionsgröße | 301 g | ml |
| Menge pro Portion |
729 3051 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 44g | 56% |
| Gesättigte Fettsäuren 28g | 139% |
| Natrium 49mg | 2% |
| Gesamte Kohlenhydrate 86g | 31% |
| Ballaststoffe 3.3g | 12% |
| Zucker 72g | |
| Protein 4.9g | 10% |
| Vitamin D 1.9mcg | 10% |
| Kalzium 131mg | 10% |
| Eisen 0.8mg | 5% |
| Kalium 638mg | 14% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 496.98 mcg | 55% |
| Thiamin [B1] | 0.063 mg | 5% |
| Riboflavin [B2] | 0.378 mg | 29% |
| Niacin [B3] | 0.987 mg | 6% |
| Pantothensäure [B5] | 1.037 mg | 21% |
| Vitamin B6 | 0.546 mg | 32% |
| Cobalamin [B12] | 0.192 mcg | 0% |
| Folat [B9] | 30.55 mcg | 0% |
| Vitamin C | 11.682 mg | 13% |
| Vitamin D | 1.92 mcg | 10% |
| Vitamin E | 1.23 mg | 8% |
| Vitamin K | 4.47 mcg | 4% |
| Betain | 0.055 mg | 0% |
| Cholin | 33.773 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 86.1 g | 31% |
| Sugars | 72.2 g | 144% |
| Ballaststoffe | 3.3 g | 12% |
| Carbohydrate | 86.1 g | 0% |
| Netto-Kohlenhydrate | 13.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.16 g | 0% |
| Arginin | 0.141 g | 0% |
| Asparaginsäure | 0.407 g | 0% |
| Cystein | 0.029 g | 0% |
| Glutaminsäure | 0.878 g | 0% |
| Glycin | 0.127 g | 0% |
| Histidin | 0.176 g | 0% |
| Isoleucin | 0.21 g | 0% |
| Leucin | 0.366 g | 0% |
| Lysin | 0.212 g | 0% |
| Methionin | 0.089 g | 0% |
| Phenylalanin | 0.218 g | 0% |
| Prolin | 0.398 g | 0% |
| Serin | 0.163 g | 0% |
| Threonin | 0.186 g | 0% |
| Tryptophan | 0.091 g | 0% |
| Tyrosin | 0.172 g | 0% |
| Valin | 0.263 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 131.15 mg | 10% |
| Kupfer | 0.14 mg | 16% |
| Fluorid | 6.37 mcg | 0% |
| Eisen | 0.84 mg | 5% |
| Magnesium | 47.37 mg | 11% |
| Mangan | 0.42 mg | 18% |
| Phosphor | 99.52 mg | 8% |
| Kalium | 638.23 mg | 14% |
| Selen | 5.52 mcg | 10% |
| Natrium | 49.06 mg | 2% |
| Zink | 0.49 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 164.376 g | 0% |
| Asche | 1.917 g | 0% |
