Your Recipe

Broiled Thai Sweet Chili Salmon

Zutat  Menge  Kalorien 
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 18g 6kcal
Meersalz 0.36g 0kcal

Recipe Instructions:

Ingredients


▢6 x 6 oz wild salmon fillets skin on or off
▢Pinch of salt
▢1/2 cup + 2 tbsp Thai sweet chili sauce divided
▢2 – 3 tbsp green onions finely chopped
▢Cooking spray I use Misto

Instructions
Make Thai sweet chili sauce or use store-bought (I like Thai Kitchen brand).
In a large baking dish, add salmon in a single layer. Each fillet: sprinkle with a pinch of salt and top with 1 tbsp of Thai sweet chili sauce. Brush or rub with your fingers to coat fish with sauce evenly on top, bottom and sides. Cover and let marinate in the fridge for at least 2 hours or overnight is the best (up to 24 hours).
Turn on oven's broiler on High and position top oven rack 5" – 6" below the heat source. Line large baking sheet with foil or silicone mat, spray with cooking spray and place salmon fillets skin side down (if any). Coat with remaining marinade from the dish (if any).
Broil for 8 minutes, rotating baking sheet once. Remove from the oven and brush top of each fillet with 2 tsp of Thai sweet chili sauce. Return to the oven and broil for another 5 minutes or until salmon has caramelized.
Serve hot garnished with green onions, extra sauce (if desired) and brown rice or quinoa + any salad.

Nährwertangaben 
Portionsgröße  3 g | ml
Menge pro Portion  1
4
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 24mg 1%
Gesamte Kohlenhydrate  0.2g 0%
Ballaststoffe  0.1g 0%
Zucker  0.1g
Protein  0.1g 0%
Vitamin D 0mcg 0%
Kalzium 2.2mg 0%
Eisen  0mg 0%
Kalium 8.3mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1.5 mcg 0%
Thiamin [B1] 0.002 mg 0%
Riboflavin [B2] 0.002 mg 0%
Niacin [B3] 0.016 mg 0%
Pantothensäure [B5] 0.002 mg 0%
Vitamin B6 0.002 mg 0%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 1.92 mcg 0%
Vitamin C 0.564 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.017 mg 0%
Vitamin K 6.21 mcg 5%
Betain 0 mg 0%
Cholin 0.171 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.2 g 0%
Sugars 0.1 g 0%
Ballaststoffe  0.1 g 0%
Carbohydrate 0 0%
Netto-Kohlenhydrate 0.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.002 g 0%
Arginin 0.004 g 0%
Asparaginsäure 0.005 g 0%
Cystein 0 g 0%
Glutaminsäure 0.011 g 0%
Glycin 0.003 g 0%
Histidin 0.001 g 0%
Isoleucin 0.002 g 0%
Leucin 0.003 g 0%
Lysin 0.003 g 0%
Methionin 0.001 g 0%
Phenylalanin 0.002 g 0%
Prolin 0.004 g 0%
Serin 0.002 g 0%
Threonin 0.002 g 0%
Tryptophan 0.001 g 0%
Tyrosin 0.002 g 0%
Valin 0.002 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 2.17 mg 0%
Kupfer 0 mg 0%
Fluorid 0 mcg 0%
Eisen  0.04 mg 0%
Magnesium 0.65 mg 0%
Mangan 0 mg 0%
Phosphor 1.11 mg 0%
Kalium 8.33 mg 0%
Selen 0.02 mcg 0%
Natrium 24.06 mg 1%
Zink 0.01 mg 0%
andere
Nährstoff Menge  DV
Wasser 2.694 g 0%
Asche 0.024 g 0%