Your Recipe
Chard Rock Cafe Juice
| Nährwertangaben | |
| Portionsgröße | 512 g | ml |
| Menge pro Portion |
135 564 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.9g | 1% |
| Gesättigte Fettsäuren 0.1g | 1% |
| Natrium 335mg | 15% |
| Gesamte Kohlenhydrate 31g | 11% |
| Ballaststoffe 8.6g | 31% |
| Zucker 14g | |
| Protein 5.1g | 10% |
| Vitamin D 0mcg | 0% |
| Kalzium 150mg | 12% |
| Eisen 3mg | 17% |
| Kalium 1288mg | 27% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 1832.135 mcg | 204% |
| Thiamin [B1] | 0.226 mg | 19% |
| Riboflavin [B2] | 0.265 mg | 20% |
| Niacin [B3] | 2.411 mg | 15% |
| Pantothensäure [B5] | 1.244 mg | 25% |
| Vitamin B6 | 0.454 mg | 27% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 65.785 mcg | 0% |
| Vitamin C | 62.422 mg | 69% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.131 mg | 21% |
| Vitamin K | 853.756 mcg | 711% |
| Betain | 1.02 mg | 0% |
| Cholin | 47.042 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 31.4 g | 11% |
| Sugars | 13.8 g | 28% |
| Ballaststoffe | 8.6 g | 31% |
| Carbohydrate | 31.4 g | 0% |
| Netto-Kohlenhydrate | 17.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.255 g | 0% |
| Arginin | 0.424 g | 0% |
| Asparaginsäure | 0.43 g | 0% |
| Cystein | 0.16 g | 0% |
| Glutaminsäure | 1.062 g | 0% |
| Glycin | 0.134 g | 0% |
| Histidin | 0.128 g | 0% |
| Isoleucin | 0.324 g | 0% |
| Leucin | 0.369 g | 0% |
| Lysin | 0.338 g | 0% |
| Methionin | 0.067 g | 0% |
| Phenylalanin | 0.255 g | 0% |
| Prolin | 0.129 g | 0% |
| Serin | 0.139 g | 0% |
| Threonin | 0.467 g | 0% |
| Tryptophan | 0.048 g | 0% |
| Tyrosin | 0.101 g | 0% |
| Valin | 0.276 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 149.8 mg | 12% |
| Kupfer | 0.34 mg | 38% |
| Fluorid | 8.46 mcg | 0% |
| Eisen | 3.03 mg | 17% |
| Magnesium | 128.32 mg | 31% |
| Mangan | 0.78 mg | 34% |
| Phosphor | 161.41 mg | 13% |
| Kalium | 1288.29 mg | 27% |
| Selen | 1.78 mcg | 3% |
| Natrium | 335.4 mg | 15% |
| Zink | 1.2 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 469.903 g | 0% |
| Asche | 4.081 g | 0% |
