Your Recipe

Sheet Pan Chicken Fajitas

Zutat  Menge  Kalorien 
Koriander (Cilantro) Blätter 5.4g 1kcal
Zwiebeln 110g 44kcal
Paprika, roh, gelb, süß 30g 8kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 680.388g 816kcal
Olivenöl 28g 248kcal
Kreuzkümmel 2.1g 8kcal
Oregano getrocknet 0.5g 1kcal
Chilipulver 5.4g 15kcal
Knoblauchpulver 1.55g 5kcal
Paprika 2.3g 6kcal

Recipe Instructions:

Ingredients
1 1/2 lb boneless, skinless chicken breasts, cut into 1/2 inch strips
3 bell peppers, thinly sliced (I used red, yellow, green)
1 onion, thinly sliced
2 Tbsp olive oil
Salt and pepper, to taste
2 tsp chili powder
1 tsp cumin
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp oregano
Juice of 1 lime
3 Tbsp chopped cilantro
Optional toppings: sour cream, avocado, shredded cheese, salsa
Serve with flour tortillas or lettuce cups
Instructions
Preheat oven to 400 degrees F.
Spread chicken, peppers and onions on a baking sheet sprayed with some cooking spray, drizzle with olive oil and season with salt and pepper.
In a small bowl, combine chili powder, cumin, paprika, garlic powder and oregano. Sprinkle the spices evenly over the chicken and peppers, tossing to coat and spread out in a single layer on the baking sheet.
Bake in the oven for about 20 to 25 minutes, tossing halfway through, and continue cooking until veggies are tender and chicken is cooked through. (if you want some char on your veggies, remove chicken from baking sheet and pop veggies under the broiler for about 3 to 5 minutes until the edges start to char slightly.)
Drizzle with lime juice and sprinkle with fresh cilantro. Serve with lettuce cups or tortillas and desired toppings. Enjoy!

Nährwertangaben 
Portionsgröße  216 g | ml
Menge pro Portion  288
1206
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 15%
Gesättigte Fettsäuren  2g 10%
Natrium 119mg 5%
Gesamte Kohlenhydrate  4.7g 2%
Ballaststoffe  1.4g 5%
Zucker  1.4g
Protein  39g 78%
Vitamin D 0mcg 0%
Kalzium 30mg 2%
Eisen  1.6mg 9%
Kalium 686mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 55.233 mcg 6%
Thiamin [B1] 0.186 mg 16%
Riboflavin [B2] 0.335 mg 26%
Niacin [B3] 16.69 mg 104%
Pantothensäure [B5] 2.628 mg 53%
Vitamin B6 1.478 mg 87%
Cobalamin [B12] 0.357 mcg 0%
Folat [B9] 24.511 mcg 0%
Vitamin C 16.225 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 2.724 mg 18%
Vitamin K 25.493 mcg 21%
Betain 12.054 mg 0%
Cholin 143.146 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.7 g 2%
Sugars 1.4 g 3%
Ballaststoffe  1.4 g 5%
Carbohydrate 4.7 g 0%
Netto-Kohlenhydrate 3.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.254 g 0%
Arginin 2.645 g 0%
Asparaginsäure 3.683 g 0%
Cystein 0.409 g 0%
Glutaminsäure 5.8 g 0%
Glycin 1.719 g 0%
Histidin 1.438 g 0%
Isoleucin 1.895 g 0%
Leucin 3.194 g 0%
Lysin 3.706 g 0%
Methionin 1 g 0%
Phenylalanin 1.565 g 0%
Prolin 1.26 g 0%
Serin 1.477 g 0%
Threonin 1.733 g 0%
Tryptophan 0.488 g 0%
Tyrosin 1.39 g 0%
Valin 2.005 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 29.59 mg 2%
Kupfer 0.12 mg 13%
Fluorid 0.3 mcg 0%
Eisen  1.56 mg 9%
Magnesium 57.22 mg 14%
Mangan 0.13 mg 6%
Phosphor 382.99 mg 31%
Kalium 686.3 mg 15%
Selen 39.39 mcg 72%
Natrium 118.8 mg 5%
Zink 1.35 mg 12%
andere
Nährstoff Menge  DV
Wasser 158.643 g 0%
Asche 2.339 g 0%