Your Recipe

Jamie Oliver\'s bread

Zutat  Menge  Kalorien 
Weizenmehl 1000g 3640kcal
Hefe, aktive Trockenhefe 7g 23kcal

Recipe Instructions:

Ingredients
1 x 7g sachet of dried yeast
1kg strong bread flour (plus extra for dusting)
Method
1
Pour 650ml of tepid water into a large bowl. Add the yeast and mix with a fork for a couple of minutes.
2
Pour in most of the flour and half a teaspoon of sea salt, then use a fork to mix together until you can’t move it anymore.
3
Now get your clean hands in there and bring it together as a ball of dough, adding more flour as you need to stop your hands and the dough sticking.
4
Transfer the dough to a flour-dusted surface and keep it moving, kneading, pushing and stretching it for 5 minutes, or until you have a silky and elastic dough.
5
Use your floured hands to shape the dough into a rough ball, put it in a bowl, flour the top and cover with a clean, damp tea towel. Allow it to prove for about an hour or an hour and 30 minutes, or until doubled in size – ideally in a warm, draught-free place.
6
Once the dough has doubled in size, knock the air out by punching it with your fist, then kneading for 30 seconds.
7
You can now shape it or flavour it as required – folded, filled, traybaked, whatever – and leave it to prove for a second time, for 30 minutes to an hour, or until it has doubled in size once more.
8
Preheat the oven to 180ºC/350ºF/gas 4.
9
Carefully transfer your bread dough to the oven and gently close the door. Bake for about 35 minutes, or until golden. You can tell if it’s cooked by tapping its bottom – if it sounds hollow it’s done; if it doesn’t then pop it back in for a little longer.
10
Once cooked, place your loaf on a cooling rack and allow to cool.

Nährwertangaben 
Portionsgröße  1007 g | ml
Menge pro Portion  3663
15325
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  1.7g 8%
Natrium 24mg 1%
Gesamte Kohlenhydrate  766g 279%
Ballaststoffe  29g 103%
Zucker  2.7g
Protein  106g 212%
Vitamin D 0mcg 0%
Kalzium 152mg 12%
Eisen  12mg 66%
Kalium 1137mg 24%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 1.969 mg 164%
Riboflavin [B2] 0.68 mg 52%
Niacin [B3] 15.314 mg 96%
Pantothensäure [B5] 5.325 mg 107%
Vitamin B6 0.545 mg 32%
Cobalamin [B12] 0.005 mcg 0%
Folat [B9] 423.8 mcg 0%
Vitamin C 0.021 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 4%
Vitamin K 3.028 mcg 3%
Betain 0.238 mg 0%
Cholin 106.24 mg 19%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  765.9 g 279%
Sugars 2.7 g 5%
Ballaststoffe  28.9 g 103%
Carbohydrate 763 g 0%
Netto-Kohlenhydrate 763.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.482 g 0%
Arginin 4.312 g 0%
Asparaginsäure 4.641 g 0%
Cystein 2.225 g 0%
Glutaminsäure 35.243 g 0%
Glycin 3.845 g 0%
Histidin 2.364 g 0%
Isoleucin 3.702 g 0%
Leucin 7.304 g 0%
Lysin 2.51 g 0%
Methionin 1.871 g 0%
Phenylalanin 5.323 g 0%
Prolin 12.096 g 0%
Serin 5.299 g 0%
Threonin 2.949 g 0%
Tryptophan 1.308 g 0%
Tyrosin 3.199 g 0%
Valin 4.312 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 152.1 mg 12%
Kupfer 1.43 mg 159%
Fluorid 0 mcg 0%
Eisen  11.85 mg 66%
Magnesium 223.78 mg 53%
Mangan 6.84 mg 297%
Phosphor 1124.59 mg 90%
Kalium 1136.85 mg 24%
Selen 339.55 mcg 617%
Natrium 23.57 mg 1%
Zink 7.56 mg 69%
andere
Nährstoff Menge  DV
Wasser 120.356 g 0%
Asche 5.396 g 0%