Your Recipe

Chicken with chorizo and potatoes

Zutat  Menge  Kalorien 
Zitrone 3g 1kcal
Zwiebeln 197g 79kcal
Kartoffeln, roh, Fruchtfleisch und Schale 800g 616kcal
Olivenöl 14g 124kcal
Thymian getrocknet 0.8g 2kcal
Huhn, Haut (Keulen und Schenkel), roh 928g 4083kcal

Recipe Instructions:

Ingredients
1 tbsp olive oil
8 chicken thighs on the bone
400g/14oz cooking chorizo sausages (small size whole, larger size, cut into chunks)
800g/1lb 12oz new potatoes, halved
1 red onion, peeled and roughly chopped
1 tsp dried thyme or oregano
½ lemon, zest and juice
salt and freshly ground black pepper
Method
Preheat the oven to 200C/180C Fan/Gas 6.

Drizzle the oil into the bottom of a large roasting tin. Put chicken thighs into the tin, turning to coat the skin in oil, then turn them skin-side up. Add in the chorizo, the potatoes and the onions in (you may need two tins, if yours are not big enough to hold everything in a single layer). Sprinkle over the dried thyme (or oregano) and the lemon zest. Squeeze over the lemon juice and season everything with salt and freshly ground black pepper.

Cook in the oven for 45 minutes to 1 hour, or until the chicken is cooked through and the potatoes are crisp on the outside and tender on the inside. Serve with a crisp green salad.

Nährwertangaben 
Portionsgröße  486 g | ml
Menge pro Portion  1226
5130
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 106g 136%
Gesättigte Fettsäuren  29g 143%
Natrium 132mg 6%
Gesamte Kohlenhydrate  42g 15%
Ballaststoffe  5.1g 18%
Zucker  3.8g
Protein  27g 54%
Vitamin D 0.5mcg 2%
Kalzium 53mg 4%
Eisen  2.9mg 16%
Kalium 1201mg 26%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 137.268 mcg 15%
Thiamin [B1] 0.279 mg 23%
Riboflavin [B2] 0.152 mg 12%
Niacin [B3] 8.141 mg 51%
Pantothensäure [B5] 2.067 mg 41%
Vitamin B6 0.926 mg 54%
Cobalamin [B12] 1.508 mcg 0%
Folat [B9] 44.628 mcg 0%
Vitamin C 43.542 mg 48%
Vitamin D 0.464 mcg 2%
Vitamin E 1.176 mg 8%
Vitamin K 10.661 mcg 9%
Betain 19.709 mg 0%
Cholin 92.996 mg 17%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  41.6 g 15%
Sugars 3.8 g 8%
Ballaststoffe  5.1 g 18%
Carbohydrate 39.8 g 0%
Netto-Kohlenhydrate 37.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.661 g 0%
Arginin 1.835 g 0%
Asparaginsäure 2.661 g 0%
Cystein 0.236 g 0%
Glutaminsäure 3.462 g 0%
Glycin 2.985 g 0%
Histidin 0.534 g 0%
Isoleucin 0.769 g 0%
Leucin 1.434 g 0%
Lysin 1.505 g 0%
Methionin 0.441 g 0%
Phenylalanin 0.849 g 0%
Prolin 1.823 g 0%
Serin 0.966 g 0%
Threonin 0.85 g 0%
Tryptophan 0.158 g 0%
Tyrosin 0.627 g 0%
Valin 1.008 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 53.26 mg 4%
Kupfer 0.33 mg 37%
Fluorid 0.54 mcg 0%
Eisen  2.85 mg 16%
Magnesium 69.99 mg 17%
Mangan 0.42 mg 18%
Phosphor 349.2 mg 28%
Kalium 1200.68 mg 26%
Selen 24.49 mcg 45%
Natrium 132.49 mg 6%
Zink 2.2 mg 20%
andere
Nährstoff Menge  DV
Wasser 307.238 g 0%
Asche 3.553 g 0%