Your Recipe
Chicken with chorizo and potatoes 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 486 g | ml | 
| Menge pro Portion | 
                                    1226 5130  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 106g | 136% | 
| Gesättigte Fettsäuren 29g | 143% | 
| Natrium 132mg | 6% | 
| Gesamte Kohlenhydrate 42g | 15% | 
| Ballaststoffe 5.1g | 18% | 
| Zucker 3.8g | |
| Protein 27g | 54% | 
| Vitamin D 0.5mcg | 2% | 
| Kalzium 53mg | 4% | 
| Eisen 2.9mg | 16% | 
| Kalium 1201mg | 26% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 137.268 mcg | 15% | 
| Thiamin [B1] | 0.279 mg | 23% | 
| Riboflavin [B2] | 0.152 mg | 12% | 
| Niacin [B3] | 8.141 mg | 51% | 
| Pantothensäure [B5] | 2.067 mg | 41% | 
| Vitamin B6 | 0.926 mg | 54% | 
| Cobalamin [B12] | 1.508 mcg | 0% | 
| Folat [B9] | 44.628 mcg | 0% | 
| Vitamin C | 43.542 mg | 48% | 
| Vitamin D | 0.464 mcg | 2% | 
| Vitamin E | 1.176 mg | 8% | 
| Vitamin K | 10.661 mcg | 9% | 
| Betain | 19.709 mg | 0% | 
| Cholin | 92.996 mg | 17% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 41.6 g | 15% | 
| Sugars | 3.8 g | 8% | 
| Ballaststoffe | 5.1 g | 18% | 
| Carbohydrate | 39.8 g | 0% | 
| Netto-Kohlenhydrate | 37.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 1.661 g | 0% | 
| Arginin | 1.835 g | 0% | 
| Asparaginsäure | 2.661 g | 0% | 
| Cystein | 0.236 g | 0% | 
| Glutaminsäure | 3.462 g | 0% | 
| Glycin | 2.985 g | 0% | 
| Histidin | 0.534 g | 0% | 
| Isoleucin | 0.769 g | 0% | 
| Leucin | 1.434 g | 0% | 
| Lysin | 1.505 g | 0% | 
| Methionin | 0.441 g | 0% | 
| Phenylalanin | 0.849 g | 0% | 
| Prolin | 1.823 g | 0% | 
| Serin | 0.966 g | 0% | 
| Threonin | 0.85 g | 0% | 
| Tryptophan | 0.158 g | 0% | 
| Tyrosin | 0.627 g | 0% | 
| Valin | 1.008 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 53.26 mg | 4% | 
| Kupfer | 0.33 mg | 37% | 
| Fluorid | 0.54 mcg | 0% | 
| Eisen | 2.85 mg | 16% | 
| Magnesium | 69.99 mg | 17% | 
| Mangan | 0.42 mg | 18% | 
| Phosphor | 349.2 mg | 28% | 
| Kalium | 1200.68 mg | 26% | 
| Selen | 24.49 mcg | 45% | 
| Natrium | 132.49 mg | 6% | 
| Zink | 2.2 mg | 20% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 307.238 g | 0% | 
| Asche | 3.553 g | 0% | 
