Your Recipe

Caramelised onion and goat’s butter pasta

Zutat  Menge  Kalorien 
Zwiebeln 14g 6kcal
Speisesalz 0.4g 0kcal
Spaghetti, trocken 200g 742kcal
Käse, Ziege, harter Typ 50g 226kcal

Recipe Instructions:

Serves 2
1 onion, finely sliced
A pinch of salt
200g dried spaghetti or linguine
A generous knob of goat’s butter
50g grated hard goat’s cheese, or more to taste

1 Sprinkle the sliced onion with the salt, then cook over a very gentle heat, stirring very often, until they are a reddish-gold colour.

2 When the onion is ready, cook the pasta for 1 minute less than the packet instructions say. Drain, then return to the pan and add the butter, onion and half the cheese. Toss well.

3 Divide between warmed bowls and serve with the rest of the cheese scattered on top.

Nährwertangaben 
Portionsgröße  132 g | ml
Menge pro Portion  487
2037
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  6.4g 32%
Natrium 190mg 8%
Gesamte Kohlenhydrate  76g 28%
Ballaststoffe  3.3g 12%
Zucker  3.5g
Protein  21g 41%
Vitamin D 0.2mcg 1%
Kalzium 246mg 19%
Eisen  1.8mg 10%
Kalium 245mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 121.5 mcg 14%
Thiamin [B1] 0.128 mg 11%
Riboflavin [B2] 0.359 mg 28%
Niacin [B3] 2.308 mg 14%
Pantothensäure [B5] 0.542 mg 11%
Vitamin B6 0.17 mg 10%
Cobalamin [B12] 0.03 mcg 0%
Folat [B9] 20.33 mcg 0%
Vitamin C 0.518 mg 1%
Vitamin D 0.175 mcg 1%
Vitamin E 0.189 mg 1%
Vitamin K 0.878 mcg 1%
Betain 0.007 mg 0%
Cholin 4.277 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  75.9 g 28%
Sugars 3.5 g 7%
Ballaststoffe  3.3 g 12%
Carbohydrate 0.7 g 0%
Netto-Kohlenhydrate 72.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.571 g 0%
Arginin 0.707 g 0%
Asparaginsäure 1.01 g 0%
Cystein 0.29 g 0%
Glutaminsäure 6.036 g 0%
Glycin 0.529 g 0%
Histidin 0.507 g 0%
Isoleucin 0.828 g 0%
Leucin 1.648 g 0%
Lysin 0.848 g 0%
Methionin 0.35 g 0%
Phenylalanin 0.974 g 0%
Prolin 2.493 g 0%
Serin 0.911 g 0%
Threonin 0.748 g 0%
Tryptophan 0.266 g 0%
Tyrosin 0.542 g 0%
Valin 1.114 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 246.41 mg 19%
Kupfer 0.45 mg 50%
Fluorid 0.08 mcg 0%
Eisen  1.79 mg 10%
Magnesium 67.2 mg 16%
Mangan 0.99 mg 43%
Phosphor 373.28 mg 30%
Kalium 245.24 mg 5%
Selen 64.61 mcg 117%
Natrium 189.55 mg 8%
Zink 1.82 mg 17%
andere
Nährstoff Menge  DV
Wasser 23.388 g 0%
Asche 2.034 g 0%