Your Recipe

Rosemary Chicken With Spinach

Zutat  Menge  Kalorien 
Spinat, roh 453.59g 104kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 692g 830kcal
Knoblauch 6g 9kcal
Olivenöl 56g 495kcal
Rosmarin frisch 1.7g 2kcal
Essig Rotwein 43.1g 8kcal

Recipe Instructions:

Ingredients
4 chicken breast halves, with skin
salt and freshly ground black pepper, to taste
2 cloves garlic, 1 finely chopped, 1 thinly sliced
1 tablespoon chopped fresh rosemary or 1 teaspoon dried rosemary
3 tablespoons olive oil, divided
3 tablespoons red-wine vinegar, divided
1 pound spinach, stemmed
1/2 teaspoon sugar
Instructions
Place chicken on a plate. Season with salt and pepper. Sprinkle with chopped garlic and rosemary, turning once or twice to coat evenly.

In a bowl, whisk together 2 tablespoons of oil and 1 tablespoon of vinegar. Pour over chicken and set aside to marinate for 20 to 30 minutes.
In a large, heavy skillet over medium-high heat, place chicken breasts skin side down. Reduce heat to medium and cook for 8 minutes, or until browned. Turn chicken over, cover pan, and cook for 5 minutes. Remove cover and continue cooking for 3 minutes, or until chicken reaches 165°F on a meat thermometer.

Meanwhile, steam spinach until barely wilted. Place 1 tablespoon of oil and sliced garlic in a skillet and heat just until garlic sizzles. Remove from heat, add spinach, and toss to coat.

Remove chicken from skillet. Add sugar and remaining 2 tablespoons of vinegar to skillet and boil, stirring, for 1 minute, or until blended and reduced by half.

Drizzle glaze over each chicken breast. Serve on a bed of cooked spinach.

Nährwertangaben 
Portionsgröße  313 g | ml
Menge pro Portion  362
1516
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 24%
Gesättigte Fettsäuren  3g 15%
Natrium 169mg 7%
Gesamte Kohlenhydrate  4.7g 2%
Ballaststoffe  2.6g 9%
Zucker  0.5g
Protein  42g 85%
Vitamin D 0mcg 0%
Kalzium 126mg 10%
Eisen  3.9mg 22%
Kalium 1224mg 26%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 548.025 mcg 61%
Thiamin [B1] 0.254 mg 21%
Riboflavin [B2] 0.523 mg 40%
Niacin [B3] 17.443 mg 109%
Pantothensäure [B5] 2.672 mg 53%
Vitamin B6 1.644 mg 97%
Cobalamin [B12] 0.363 mcg 0%
Folat [B9] 236.069 mcg 0%
Vitamin C 32.425 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 5.288 mg 35%
Vitamin K 570.695 mcg 476%
Betain 128.47 mg 0%
Cholin 164.309 mg 30%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.7 g 2%
Sugars 0.5 g 1%
Ballaststoffe  2.6 g 9%
Carbohydrate 4.7 g 0%
Netto-Kohlenhydrate 4.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.435 g 0%
Arginin 2.825 g 0%
Asparaginsäure 3.942 g 0%
Cystein 0.449 g 0%
Glutaminsäure 6.169 g 0%
Glycin 1.879 g 0%
Histidin 1.526 g 0%
Isoleucin 2.08 g 0%
Leucin 3.478 g 0%
Lysin 3.944 g 0%
Methionin 1.073 g 0%
Phenylalanin 1.721 g 0%
Prolin 1.366 g 0%
Serin 1.606 g 0%
Threonin 1.887 g 0%
Tryptophan 0.535 g 0%
Tyrosin 1.525 g 0%
Valin 2.203 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 125.76 mg 10%
Kupfer 0.22 mg 25%
Fluorid 0 mcg 0%
Eisen  3.89 mg 22%
Magnesium 139.22 mg 33%
Mangan 1.07 mg 47%
Phosphor 427.49 mg 34%
Kalium 1223.77 mg 26%
Selen 40.79 mcg 74%
Natrium 168.94 mg 7%
Zink 1.8 mg 16%
andere
Nährstoff Menge  DV
Wasser 242.388 g 0%
Asche 3.956 g 0%