Your Recipe
Chez Panisse\'s Potatoes and Onions Roasted with Vinegar and Thyme
| Nährwertangaben | |
| Portionsgröße | 1275 g | ml |
| Menge pro Portion |
909 3803 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 9.9g | 13% |
| Gesättigte Fettsäuren 9.1g | 45% |
| Natrium 72mg | 3% |
| Gesamte Kohlenhydrate 190g | 69% |
| Ballaststoffe 25g | 89% |
| Zucker 26g | |
| Protein 28g | 56% |
| Vitamin D 0mcg | 0% |
| Kalzium 213mg | 16% |
| Eisen 8.2mg | 45% |
| Kalium 4238mg | 90% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 76.13 mcg | 8% |
| Thiamin [B1] | 0.882 mg | 73% |
| Riboflavin [B2] | 0.394 mg | 30% |
| Niacin [B3] | 9.558 mg | 60% |
| Pantothensäure [B5] | 3.042 mg | 61% |
| Vitamin B6 | 3.074 mg | 181% |
| Cobalamin [B12] | 0.018 mcg | 0% |
| Folat [B9] | 203.857 mcg | 0% |
| Vitamin C | 200.452 mg | 223% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.415 mg | 3% |
| Vitamin K | 19.438 mcg | 16% |
| Betain | 2.098 mg | 0% |
| Cholin | 130.172 mg | 24% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 189.8 g | 69% |
| Sugars | 25.5 g | 51% |
| Ballaststoffe | 24.9 g | 89% |
| Carbohydrate | 187.8 g | 0% |
| Netto-Kohlenhydrate | 164.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.629 g | 0% |
| Arginin | 1.302 g | 0% |
| Asparaginsäure | 4.477 g | 0% |
| Cystein | 0.224 g | 0% |
| Glutaminsäure | 4.062 g | 0% |
| Glycin | 0.595 g | 0% |
| Histidin | 0.361 g | 0% |
| Isoleucin | 0.636 g | 0% |
| Leucin | 0.959 g | 0% |
| Lysin | 1.086 g | 0% |
| Methionin | 0.286 g | 0% |
| Phenylalanin | 0.801 g | 0% |
| Prolin | 0.597 g | 0% |
| Serin | 0.727 g | 0% |
| Threonin | 0.667 g | 0% |
| Tryptophan | 0.24 g | 0% |
| Tyrosin | 0.472 g | 0% |
| Valin | 0.983 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 212.7 mg | 16% |
| Kupfer | 1.12 mg | 125% |
| Fluorid | 4.63 mcg | 0% |
| Eisen | 8.16 mg | 45% |
| Magnesium | 240.26 mg | 57% |
| Mangan | 1.93 mg | 84% |
| Phosphor | 613.06 mg | 49% |
| Kalium | 4238.42 mg | 90% |
| Selen | 6.13 mcg | 11% |
| Natrium | 71.71 mg | 3% |
| Zink | 3.31 mg | 30% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 1040.662 g | 0% |
| Asche | 11.001 g | 0% |
