Your Recipe
Mighty Mango Smoothie
| Nährwertangaben | |
| Portionsgröße | 196 g | ml |
| Menge pro Portion |
130 543 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.4g | 2% |
| Gesättigte Fettsäuren 0.6g | 3% |
| Natrium 14mg | 1% |
| Gesamte Kohlenhydrate 28g | 10% |
| Ballaststoffe 3g | 11% |
| Zucker 26g | |
| Protein 4g | 8% |
| Vitamin D 0.3mcg | 1% |
| Kalzium 55mg | 4% |
| Eisen 0.3mg | 2% |
| Kalium 318mg | 7% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 122.858 mcg | 14% |
| Thiamin [B1] | 0.058 mg | 5% |
| Riboflavin [B2] | 0.136 mg | 10% |
| Niacin [B3] | 1.174 mg | 7% |
| Pantothensäure [B5] | 0.445 mg | 9% |
| Vitamin B6 | 0.213 mg | 13% |
| Cobalamin [B12] | 0.196 mcg | 0% |
| Folat [B9] | 73.743 mcg | 0% |
| Vitamin C | 60.085 mg | 67% |
| Vitamin D | 0.275 mcg | 1% |
| Vitamin E | 1.506 mg | 10% |
| Vitamin K | 7.194 mcg | 6% |
| Betain | 0.025 mg | 0% |
| Cholin | 22.832 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 28.2 g | 10% |
| Sugars | 26 g | 52% |
| Ballaststoffe | 3 g | 11% |
| Carbohydrate | 24.8 g | 0% |
| Netto-Kohlenhydrate | 2.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.136 g | 0% |
| Arginin | 0.052 g | 0% |
| Asparaginsäure | 0.115 g | 0% |
| Cystein | 0 g | 0% |
| Glutaminsäure | 0.161 g | 0% |
| Glycin | 0.057 g | 0% |
| Histidin | 0.032 g | 0% |
| Isoleucin | 0.049 g | 0% |
| Leucin | 0.084 g | 0% |
| Lysin | 0.11 g | 0% |
| Methionin | 0.014 g | 0% |
| Phenylalanin | 0.045 g | 0% |
| Prolin | 0.051 g | 0% |
| Serin | 0.059 g | 0% |
| Threonin | 0.052 g | 0% |
| Tryptophan | 0.022 g | 0% |
| Tyrosin | 0.027 g | 0% |
| Valin | 0.071 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 55.26 mg | 4% |
| Kupfer | 0.19 mg | 21% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.33 mg | 2% |
| Magnesium | 19.95 mg | 5% |
| Mangan | 0.22 mg | 10% |
| Phosphor | 59.93 mg | 5% |
| Kalium | 317.64 mg | 7% |
| Selen | 3.98 mcg | 7% |
| Natrium | 13.96 mg | 1% |
| Zink | 0.3 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 161.957 g | 0% |
| Asche | 0.786 g | 0% |
