Your Recipe
Balsamic Honey Glazed Butternut
| Nährwertangaben | |
| Portionsgröße | 180 g | ml |
| Menge pro Portion |
203 849 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 11g | 14% |
| Gesättigte Fettsäuren 1.5g | 7% |
| Natrium 599mg | 26% |
| Gesamte Kohlenhydrate 28g | 10% |
| Ballaststoffe 2.9g | 10% |
| Zucker 14g | |
| Protein 1.5g | 3% |
| Vitamin D 0mcg | 0% |
| Kalzium 74mg | 6% |
| Eisen 1.2mg | 7% |
| Kalium 526mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 754.149 mcg | 84% |
| Thiamin [B1] | 0.142 mg | 12% |
| Riboflavin [B2] | 0.033 mg | 3% |
| Niacin [B3] | 1.715 mg | 11% |
| Pantothensäure [B5] | 0.576 mg | 12% |
| Vitamin B6 | 0.221 mg | 13% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 38.507 mcg | 0% |
| Vitamin C | 29.82 mg | 33% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.555 mg | 24% |
| Vitamin K | 8.116 mcg | 7% |
| Betain | 0.202 mg | 0% |
| Cholin | 0.279 mg | 0% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 28 g | 10% |
| Sugars | 14.1 g | 28% |
| Ballaststoffe | 2.9 g | 10% |
| Carbohydrate | 8.7 g | 0% |
| Netto-Kohlenhydrate | 13.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.061 g | 0% |
| Arginin | 0.08 g | 0% |
| Asparaginsäure | 0.157 g | 0% |
| Cystein | 0.001 g | 0% |
| Glutaminsäure | 0.252 g | 0% |
| Glycin | 0.054 g | 0% |
| Histidin | 0.027 g | 0% |
| Isoleucin | 0.057 g | 0% |
| Leucin | 0.083 g | 0% |
| Lysin | 0.054 g | 0% |
| Methionin | 0.017 g | 0% |
| Phenylalanin | 0.057 g | 0% |
| Prolin | 0.063 g | 0% |
| Serin | 0.057 g | 0% |
| Threonin | 0.043 g | 0% |
| Tryptophan | 0.02 g | 0% |
| Tyrosin | 0.05 g | 0% |
| Valin | 0.063 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 73.86 mg | 6% |
| Kupfer | 0.11 mg | 12% |
| Fluorid | 0.78 mcg | 0% |
| Eisen | 1.23 mg | 7% |
| Magnesium | 51.7 mg | 12% |
| Mangan | 0.33 mg | 15% |
| Phosphor | 50.47 mg | 4% |
| Kalium | 525.62 mg | 11% |
| Selen | 0.8 mcg | 1% |
| Natrium | 599.49 mg | 26% |
| Zink | 0.25 mg | 2% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 136.478 g | 0% |
| Asche | 1.22 g | 0% |
