Your Recipe

Jacques Pépin\'s Fromage Fort

Zutat  Menge  Kalorien 
Cheddarkäse 453.592g 1823kcal
Käse Mozzarella natriumarm 453.592g 1270kcal
Knoblauch 12g 18kcal
Gemüsebrühe[pl:]Bulion warzywny 125g 6kcal
Schwarzer Pfeffer, gemahlen 2.3g 6kcal

Recipe Instructions:

3 to 4 garlic cloves, peeled
1 pound leftover pieces of cheese, a combination of as many hard and soft varieties as you desire (like Brie, cheddar, Swiss, bleu, mozzarella or goat), trimmed to remove surface dryness and mold (see notes)
1/2 cup dry white wine or vegetable broth or a mixture of both
1 teaspoon freshly ground black pepper
Salt, if needed

Place the peeled garlic in the bowl of a food processor and process for a few seconds, until coarsely chopped. Add the cheese, white wine (or broth), pepper, and salt (if needed) and process for 30 to 45 seconds, until the mixture is soft and creamy but not too smooth. Place in a crock, cover with plastic wrap and refrigerate until ready to use.
Notes: If you use only unsalted cheese or a large amount of unsalted farmer's cheese, for example, you may want to add a little salt. Usually, cheese is salty enough so additional salt is not necessary.

Nährwertangaben 
Portionsgröße  1046 g | ml
Menge pro Portion  3123
13068
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 229g 293%
Gesättigte Fettsäuren  135g 676%
Natrium 3407mg 148%
Gesamte Kohlenhydrate  36g 13%
Ballaststoffe  0.8g 3%
Zucker  8.6g
Protein  230g 460%
Vitamin D 4.1mcg 20%
Kalzium 6572mg 506%
Eisen  2.3mg 13%
Kalium 878mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 2165.647 mcg 241%
Thiamin [B1] 0.277 mg 23%
Riboflavin [B2] 3.528 mg 271%
Niacin [B3] 1.06 mg 7%
Pantothensäure [B5] 2.038 mg 41%
Vitamin B6 0.826 mg 49%
Cobalamin [B12] 9.163 mcg 0%
Folat [B9] 164.044 mcg 0%
Vitamin C 4.244 mg 5%
Vitamin D 4.082 mcg 20%
Vitamin E 3.934 mg 26%
Vitamin K 62.904 mcg 52%
Betain 3.38 mg 0%
Cholin 161.723 mg 29%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  36 g 13%
Sugars 8.6 g 17%
Ballaststoffe  0.8 g 3%
Carbohydrate 33.3 g 0%
Netto-Kohlenhydrate 27.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.436 g 0%
Arginin 2.564 g 0%
Asparaginsäure 7.956 g 0%
Cystein 0.569 g 0%
Glutaminsäure 21.607 g 0%
Glycin 2.515 g 0%
Histidin 2.498 g 0%
Isoleucin 5.505 g 0%
Leucin 8.855 g 0%
Lysin 4.688 g 0%
Methionin 2.492 g 0%
Phenylalanin 4.904 g 0%
Prolin 11.371 g 0%
Serin 3.57 g 0%
Threonin 4.76 g 0%
Tryptophan 2.49 g 0%
Tyrosin 5.047 g 0%
Valin 6.416 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 6571.92 mg 506%
Kupfer 0.35 mg 39%
Fluorid 0.79 mcg 0%
Eisen  2.27 mg 13%
Magnesium 248.59 mg 59%
Mangan 0.62 mg 27%
Phosphor 4466.41 mg 357%
Kalium 878.08 mg 19%
Selen 202.3 mcg 368%
Natrium 3407.03 mg 148%
Zink 30.91 mg 281%
andere
Nährstoff Menge  DV
Wasser 523.537 g 0%
Asche 28.84 g 0%