Your Recipe

New York Strip Steak

Zutat  Menge  Kalorien 
Speisesalz 6g 0kcal
Olivenöl 27g 239kcal
Thymian getrocknet 1g 3kcal
Knoblauchpulver 3.1g 10kcal
Schwarzer Pfeffer, gemahlen 2.3g 6kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
2 New York Strip Steaks (about 1 inch thick, 225-250 grams each)
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder (optional)
1 teaspoon dried thyme or rosemary (optional)
Instructions:
Preparation:

Take the steaks out of the refrigerator about 30 minutes before cooking to bring them to room temperature. Pat them dry with paper towels.
Seasoning:

Rub each steak with olive oil on both sides.
Season generously with salt and black pepper. If using, add garlic powder and dried herbs.
Cooking:

Heat a skillet (preferably cast iron) over high heat until very hot.
Place the steaks in the hot skillet and cook for about 3-4 minutes per side for medium-rare, or adjust the time based on your desired doneness. You can use a meat thermometer: 130°F (54°C) for medium-rare, 140°F (60°C) for medium, and 150°F (66°C) for medium-well.
For a nice sear, avoid moving the steaks around in the pan.
Resting:

Remove the steaks from the skillet and let them rest on a plate covered with foil for about 5 minutes. This helps the juices redistribute.
Serving:

Slice against the grain and serve.

Nährwertangaben 
Portionsgröße  20 g | ml
Menge pro Portion  129
539
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 17%
Gesättigte Fettsäuren  1.9g 9%
Natrium 1164mg 51%
Gesamte Kohlenhydrate  2.2g 1%
Ballaststoffe  0.6g 2%
Zucker  0.1g
Protein  0.4g 1%
Vitamin D 0mcg 0%
Kalzium 17mg 1%
Eisen  0.9mg 5%
Kalium 38mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1.261 mcg 0%
Thiamin [B1] 0.011 mg 1%
Riboflavin [B2] 0.006 mg 0%
Niacin [B3] 0.05 mg 0%
Pantothensäure [B5] 0.028 mg 1%
Vitamin B6 0.032 mg 2%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 2.294 mcg 0%
Vitamin C 0.269 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.004 mg 13%
Vitamin K 18.588 mcg 15%
Betain 0.21 mg 0%
Cholin 1.435 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.2 g 1%
Sugars 0.1 g 0%
Ballaststoffe  0.6 g 2%
Carbohydrate 1.4 g 0%
Netto-Kohlenhydrate 2.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.015 g 0%
Arginin 0.056 g 0%
Asparaginsäure 0.046 g 0%
Cystein 0.006 g 0%
Glutaminsäure 0.073 g 0%
Glycin 0.013 g 0%
Histidin 0.006 g 0%
Isoleucin 0.013 g 0%
Leucin 0.025 g 0%
Lysin 0.016 g 0%
Methionin 0.003 g 0%
Phenylalanin 0.013 g 0%
Prolin 0.037 g 0%
Serin 0.013 g 0%
Threonin 0.01 g 0%
Tryptophan 0.003 g 0%
Tyrosin 0.012 g 0%
Valin 0.019 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 16.62 mg 1%
Kupfer 0.03 mg 3%
Fluorid 0.45 mcg 0%
Eisen  0.9 mg 5%
Magnesium 4.29 mg 1%
Mangan 0.2 mg 9%
Phosphor 9.24 mg 1%
Kalium 38.22 mg 1%
Selen 0.45 mcg 1%
Natrium 1164.45 mg 51%
Zink 0.09 mg 1%
andere
Nährstoff Menge  DV
Wasser 0.289 g 0%
Asche 3.159 g 0%