Your Recipe
Very Cherry Smoothie
| Nährwertangaben | |
| Portionsgröße | 240 g | ml |
| Menge pro Portion |
375 1568 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 29g | 38% |
| Gesättigte Fettsäuren 26g | 129% |
| Natrium 19mg | 1% |
| Gesamte Kohlenhydrate 31g | 11% |
| Ballaststoffe 4.4g | 16% |
| Zucker 25g | |
| Protein 3.9g | 8% |
| Vitamin D 0mcg | 0% |
| Kalzium 34mg | 3% |
| Eisen 2.4mg | 13% |
| Kalium 558mg | 12% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 5.36 mcg | 1% |
| Thiamin [B1] | 0.08 mg | 7% |
| Riboflavin [B2] | 0.039 mg | 3% |
| Niacin [B3] | 1.18 mg | 7% |
| Pantothensäure [B5] | 0.442 mg | 9% |
| Vitamin B6 | 0.093 mg | 5% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 31.96 mcg | 0% |
| Vitamin C | 24.109 mg | 27% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.272 mg | 2% |
| Vitamin K | 1.77 mcg | 1% |
| Betain | 0.179 mg | 0% |
| Cholin | 17.189 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 30.9 g | 11% |
| Sugars | 25.1 g | 50% |
| Ballaststoffe | 4.4 g | 16% |
| Carbohydrate | 24.1 g | 0% |
| Netto-Kohlenhydrate | 5.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.168 g | 0% |
| Arginin | 0.487 g | 0% |
| Asparaginsäure | 0.737 g | 0% |
| Cystein | 0.064 g | 0% |
| Glutaminsäure | 0.715 g | 0% |
| Glycin | 0.153 g | 0% |
| Histidin | 0.077 g | 0% |
| Isoleucin | 0.128 g | 0% |
| Leucin | 0.236 g | 0% |
| Lysin | 0.151 g | 0% |
| Methionin | 0.061 g | 0% |
| Phenylalanin | 0.164 g | 0% |
| Prolin | 0.169 g | 0% |
| Serin | 0.172 g | 0% |
| Threonin | 0.121 g | 0% |
| Tryptophan | 0.041 g | 0% |
| Tyrosin | 0.099 g | 0% |
| Valin | 0.192 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 33.52 mg | 3% |
| Kupfer | 0.42 mg | 47% |
| Fluorid | 2.28 mcg | 0% |
| Eisen | 2.41 mg | 13% |
| Magnesium | 57.18 mg | 14% |
| Mangan | 1.18 mg | 51% |
| Phosphor | 143.78 mg | 12% |
| Kalium | 558.26 mg | 12% |
| Selen | 7.68 mcg | 14% |
| Natrium | 19.03 mg | 1% |
| Zink | 0.91 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 174.339 g | 0% |
| Asche | 1.391 g | 0% |
