Your Recipe
Brown rice with chilli tuna and broccoli
| Nährwertangaben | |
| Portionsgröße | 218 g | ml |
| Menge pro Portion |
302 1261 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.5g | 7% |
| Gesättigte Fettsäuren 1g | 5% |
| Natrium 236mg | 10% |
| Gesamte Kohlenhydrate 44g | 16% |
| Ballaststoffe 4.8g | 17% |
| Zucker 2.1g | |
| Protein 20g | 41% |
| Vitamin D 3.1mcg | 15% |
| Kalzium 80mg | 6% |
| Eisen 2.4mg | 13% |
| Kalium 615mg | 13% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 49.388 mcg | 5% |
| Thiamin [B1] | 0.297 mg | 25% |
| Riboflavin [B2] | 0.222 mg | 17% |
| Niacin [B3] | 8.526 mg | 53% |
| Pantothensäure [B5] | 1.578 mg | 32% |
| Vitamin B6 | 0.505 mg | 30% |
| Cobalamin [B12] | 1.018 mcg | 0% |
| Folat [B9] | 90.313 mcg | 0% |
| Vitamin C | 111.5 mg | 124% |
| Vitamin D | 3.099 mcg | 15% |
| Vitamin E | 1.377 mg | 9% |
| Vitamin K | 147.35 mcg | 123% |
| Betain | 0 mg | 0% |
| Cholin | 37.301 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 43.5 g | 16% |
| Sugars | 2.1 g | 4% |
| Ballaststoffe | 4.8 g | 17% |
| Carbohydrate | 43.5 g | 0% |
| Netto-Kohlenhydrate | 41.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.147 g | 0% |
| Arginin | 1.308 g | 0% |
| Asparaginsäure | 2.111 g | 0% |
| Cystein | 0.221 g | 0% |
| Glutaminsäure | 3.396 g | 0% |
| Glycin | 0.928 g | 0% |
| Histidin | 0.558 g | 0% |
| Isoleucin | 0.867 g | 0% |
| Leucin | 1.543 g | 0% |
| Lysin | 1.538 g | 0% |
| Methionin | 0.524 g | 0% |
| Phenylalanin | 0.851 g | 0% |
| Prolin | 0.777 g | 0% |
| Serin | 0.881 g | 0% |
| Threonin | 0.828 g | 0% |
| Tryptophan | 0.236 g | 0% |
| Tyrosin | 0.647 g | 0% |
| Valin | 1.054 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 80.03 mg | 6% |
| Kupfer | 0.21 mg | 24% |
| Fluorid | 14.34 mcg | 0% |
| Eisen | 2.39 mg | 13% |
| Magnesium | 106.73 mg | 25% |
| Mangan | 2 mg | 87% |
| Phosphor | 348.44 mg | 28% |
| Kalium | 614.69 mg | 13% |
| Selen | 38.28 mcg | 70% |
| Natrium | 235.5 mg | 10% |
| Zink | 1.86 mg | 17% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 145.004 g | 0% |
| Asche | 2.901 g | 0% |
