Your Recipe
Strawberry Basil Salad
| Nährwertangaben | |
| Portionsgröße | 220 g | ml |
| Menge pro Portion |
161 673 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 11g | 14% |
| Gesättigte Fettsäuren 1.5g | 7% |
| Natrium 2.5mg | 0% |
| Gesamte Kohlenhydrate 16g | 6% |
| Ballaststoffe 4.1g | 15% |
| Zucker 9.8g | |
| Protein 1.6g | 3% |
| Vitamin D 0mcg | 0% |
| Kalzium 43mg | 3% |
| Eisen 1.1mg | 6% |
| Kalium 326mg | 7% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 17.84 mcg | 2% |
| Thiamin [B1] | 0.05 mg | 4% |
| Riboflavin [B2] | 0.049 mg | 4% |
| Niacin [B3] | 0.826 mg | 5% |
| Pantothensäure [B5] | 0.263 mg | 5% |
| Vitamin B6 | 0.103 mg | 6% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 52.08 mcg | 0% |
| Vitamin C | 118.68 mg | 132% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.14 mg | 14% |
| Vitamin K | 35.609 mcg | 30% |
| Betain | 0.435 mg | 0% |
| Cholin | 12.116 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 15.5 g | 6% |
| Sugars | 9.8 g | 20% |
| Ballaststoffe | 4.1 g | 15% |
| Carbohydrate | 15.5 g | 0% |
| Netto-Kohlenhydrate | 5.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.074 g | 0% |
| Arginin | 0.063 g | 0% |
| Asparaginsäure | 0.316 g | 0% |
| Cystein | 0.014 g | 0% |
| Glutaminsäure | 0.213 g | 0% |
| Glycin | 0.059 g | 0% |
| Histidin | 0.027 g | 0% |
| Isoleucin | 0.038 g | 0% |
| Leucin | 0.079 g | 0% |
| Lysin | 0.059 g | 0% |
| Methionin | 0.006 g | 0% |
| Phenylalanin | 0.046 g | 0% |
| Prolin | 0.046 g | 0% |
| Serin | 0.056 g | 0% |
| Threonin | 0.046 g | 0% |
| Tryptophan | 0.018 g | 0% |
| Tyrosin | 0.049 g | 0% |
| Valin | 0.046 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 42.95 mg | 3% |
| Kupfer | 0.12 mg | 14% |
| Fluorid | 8.8 mcg | 0% |
| Eisen | 1.07 mg | 6% |
| Magnesium | 29.88 mg | 7% |
| Mangan | 0.84 mg | 37% |
| Phosphor | 51.51 mg | 4% |
| Kalium | 325.88 mg | 7% |
| Selen | 0.84 mcg | 2% |
| Natrium | 2.52 mg | 0% |
| Zink | 0.33 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 190.957 g | 0% |
| Asche | 0.89 g | 0% |
