Your Recipe
Chickpeas with kale and chilli
| Nährwertangaben | |
| Portionsgröße | 221 g | ml |
| Menge pro Portion |
395 1652 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 12g | 16% |
| Gesättigte Fettsäuren 1.5g | 8% |
| Natrium 494mg | 21% |
| Gesamte Kohlenhydrate 55g | 20% |
| Ballaststoffe 16g | 56% |
| Zucker 9.7g | |
| Protein 18g | 36% |
| Vitamin D 0mcg | 0% |
| Kalzium 134mg | 10% |
| Eisen 6mg | 34% |
| Kalium 632mg | 13% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 36.343 mcg | 4% |
| Thiamin [B1] | 0.248 mg | 21% |
| Riboflavin [B2] | 0.175 mg | 13% |
| Niacin [B3] | 1.22 mg | 8% |
| Pantothensäure [B5] | 0.625 mg | 12% |
| Vitamin B6 | 0.299 mg | 18% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 352.835 mcg | 0% |
| Vitamin C | 15.91 mg | 18% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.802 mg | 12% |
| Vitamin K | 67.732 mcg | 56% |
| Betain | 0.05 mg | 0% |
| Cholin | 85.692 mg | 16% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 55.4 g | 20% |
| Sugars | 9.7 g | 19% |
| Ballaststoffe | 15.8 g | 56% |
| Carbohydrate | 0.6 g | 0% |
| Netto-Kohlenhydrate | 45.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.781 g | 0% |
| Arginin | 1.693 g | 0% |
| Asparaginsäure | 2.121 g | 0% |
| Cystein | 0.243 g | 0% |
| Glutaminsäure | 3.147 g | 0% |
| Glycin | 0.758 g | 0% |
| Histidin | 0.513 g | 0% |
| Isoleucin | 0.785 g | 0% |
| Leucin | 1.291 g | 0% |
| Lysin | 1.211 g | 0% |
| Methionin | 0.236 g | 0% |
| Phenylalanin | 0.971 g | 0% |
| Prolin | 0.757 g | 0% |
| Serin | 0.912 g | 0% |
| Threonin | 0.677 g | 0% |
| Tryptophan | 0.175 g | 0% |
| Tyrosin | 0.455 g | 0% |
| Valin | 0.767 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 134.27 mg | 10% |
| Kupfer | 0.71 mg | 79% |
| Fluorid | 0 mcg | 0% |
| Eisen | 6.05 mg | 34% |
| Magnesium | 100.7 mg | 24% |
| Mangan | 2.19 mg | 95% |
| Phosphor | 343.84 mg | 28% |
| Kalium | 631.66 mg | 13% |
| Selen | 7.53 mcg | 14% |
| Natrium | 493.69 mg | 21% |
| Zink | 3.12 mg | 28% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 133.172 g | 0% |
| Asche | 2.059 g | 0% |
