Your Recipe

Maple Soy Glazed Salmon

Zutat  Menge  Kalorien 
Ahornsirupe 4.98g 13kcal
Knoblauch 3g 4kcal
Fisch, Lachs, Chinook, geräuchert 680.4g 796kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 47.7g 27kcal

Recipe Instructions:

Ingredients
3 tbsp pure maple syrup
3 tbsp reduced sodium soy sauce (or gluten-free soy sauce)
1 tbsp sriracha hot sauce
1 clove garlic (smashed)
4 6 oz wild salmon fillets, skinless
Instructions
Combine maple syrup, soy sauce, sriracha and garlic in a small bowl, pour into a gallon sized resealable bag and add the salmon. Marinate 20 to 60 minutes, turning once in a while.
Preheat oven to 425°F. Lightly grease a baking sheet with nonstick spray. Remove the fish from the marinade and pat dry with paper towels. Pour the marinade in a small saucepan.
Place the fish on the baking sheet and cook 8 to 10 minutes. Meanwhile, bring the marinade to a simmer over medium heat and reduce until it thickens into a glaze. Spoon over fish just before eating.

Nährwertangaben 
Portionsgröße  184 g | ml
Menge pro Portion  210
879
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.4g 9%
Gesättigte Fettsäuren  1.6g 8%
Natrium 1572mg 68%
Gesamte Kohlenhydrate  1.7g 1%
Ballaststoffe  0.1g 0%
Zucker  0.8g
Protein  32g 65%
Vitamin D 29mcg 145%
Kalzium 25mg 2%
Eisen  1.6mg 9%
Kalium 345mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 44.226 mcg 5%
Thiamin [B1] 0.046 mg 4%
Riboflavin [B2] 0.217 mg 17%
Niacin [B3] 8.171 mg 51%
Pantothensäure [B5] 1.535 mg 31%
Vitamin B6 0.517 mg 30%
Cobalamin [B12] 5.715 mcg 0%
Folat [B9] 8.672 mcg 0%
Vitamin C 0.234 mg 0%
Vitamin D 29.087 mcg 145%
Vitamin E 2.346 mg 16%
Vitamin K 0.183 mcg 0%
Betain 4.603 mg 0%
Cholin 155.256 mg 28%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.7 g 1%
Sugars 0.8 g 2%
Ballaststoffe  0.1 g 0%
Carbohydrate 1.1 g 0%
Netto-Kohlenhydrate 0.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.959 g 0%
Arginin 1.925 g 0%
Asparaginsäure 3.242 g 0%
Cystein 0.334 g 0%
Glutaminsäure 4.849 g 0%
Glycin 1.534 g 0%
Histidin 0.936 g 0%
Isoleucin 1.483 g 0%
Leucin 2.601 g 0%
Lysin 2.899 g 0%
Methionin 0.932 g 0%
Phenylalanin 1.256 g 0%
Prolin 1.171 g 0%
Serin 1.327 g 0%
Threonin 1.409 g 0%
Tryptophan 0.349 g 0%
Tyrosin 1.061 g 0%
Valin 1.656 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 24.92 mg 2%
Kupfer 0.4 mg 44%
Fluorid 0 mcg 0%
Eisen  1.62 mg 9%
Magnesium 39.3 mg 9%
Mangan 0.2 mg 9%
Phosphor 299.93 mg 24%
Kalium 345.3 mg 7%
Selen 55.29 mcg 101%
Natrium 1572.41 mg 68%
Zink 0.65 mg 6%
andere
Nährstoff Menge  DV
Wasser 132.271 g 0%
Asche 5.657 g 0%