Your Recipe

Bagna Cauda (Hot Garlic and Anchovy Sauce)

Zutat  Menge  Kalorien 
Sardellen 100g 131kcal
Butter ohne Salz 50g 359kcal
Knoblauch 36g 54kcal

Recipe Instructions:

12 plump cloves garlic
1 cup extra virgin olive oil
3.5 ounces (100 grams) anchovies in oil
1/4 cup (50 grams) of cold butter

Peel the garlic cloves, then mince 4 to 5 of them and finely slice the rest.
Place all the garlic, the olive oil, and anchovies in a small saucepan and place over VERY LOW HEAT. Cook gently for about 20 minutes, or until the garlic is soft and fragrant but do not let the garlic brown or fry (a barely-there sizzle is fine). Keep your eye on it and stir occasionally to check that there's no danger of browning the garlic.
Just before removing from heat, stir through the butter. Serve hot with raw or cooked vegetables cut into sticks or wedges for dipping (see note for ideas). If not using right away, keep in the refrigerator for a few days maximum.

Nährwertangaben 
Portionsgröße  47 g | ml
Menge pro Portion  136
568
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 15%
Gesättigte Fettsäuren  10g 52%
Natrium 29mg 1%
Gesamte Kohlenhydrate  3g 1%
Ballaststoffe  0.2g 1%
Zucker  0.1g
Protein  12g 24%
Vitamin D 0mcg 0%
Kalzium 56mg 4%
Eisen  1mg 5%
Kalium 135mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 89.25 mcg 10%
Thiamin [B1] 0.032 mg 3%
Riboflavin [B2] 0.078 mg 6%
Niacin [B3] 3.573 mg 22%
Pantothensäure [B5] 0.229 mg 5%
Vitamin B6 0.147 mg 9%
Cobalamin [B12] 0.176 mcg 0%
Folat [B9] 2.895 mcg 0%
Vitamin C 2.808 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.44 mg 3%
Vitamin K 1.053 mcg 1%
Betain 0 mg 0%
Cholin 4.438 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3 g 1%
Sugars 0.1 g 0%
Ballaststoffe  0.2 g 1%
Carbohydrate 3 g 0%
Netto-Kohlenhydrate 2.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.323 g 0%
Arginin 0.365 g 0%
Asparaginsäure 0.573 g 0%
Cystein 0.061 g 0%
Glutaminsäure 0.854 g 0%
Glycin 0.265 g 0%
Histidin 0.163 g 0%
Isoleucin 0.26 g 0%
Leucin 0.452 g 0%
Lysin 0.5 g 0%
Methionin 0.16 g 0%
Phenylalanin 0.22 g 0%
Prolin 0.199 g 0%
Serin 0.23 g 0%
Threonin 0.242 g 0%
Tryptophan 0.064 g 0%
Tyrosin 0.184 g 0%
Valin 0.295 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 56.04 mg 4%
Kupfer 0.08 mg 9%
Fluorid 0.35 mcg 0%
Eisen  0.97 mg 5%
Magnesium 12.75 mg 3%
Mangan 0.17 mg 7%
Phosphor 60.27 mg 5%
Kalium 134.84 mg 3%
Selen 10.53 mcg 19%
Natrium 28.91 mg 1%
Zink 0.54 mg 5%
andere
Nährstoff Menge  DV
Wasser 25.638 g 0%
Asche 0.506 g 0%