Your Recipe

Judy Hesser’s Oven-Fried Chicken

Zutat  Menge  Kalorien 
Butter ohne Salz 28.4g 204kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 60g 218kcal
Meersalz 39.6g 0kcal
Schwarzer Pfeffer, gemahlen 2.3g 6kcal
Huhn, Brathähnchen oder Fritteusen, Schenkel, Fleisch und Haut, roh 1544g 3412kcal

Recipe Instructions:

3 tablespoons sea salt (divided, plus more for serving)
8 bone-in, skin-on chicken thighs (organic or natural, not Perdue or somesuch)
2 tablespoons unsalted butter
1/2 cup all-purpose flour
1 teaspoon coarsely ground black pepper (plus more for serving)

In the morning, combine 2 tablespoons salt and about a cup of warm water in a large bowl or container. Stir to dissolve the salt. Trim the chicken of excess skin and fat. Add the chicken to the bowl. Cover with very cold water and add a tray of ice cubes. Swish around with your hand to disperse them. Chill in the refrigerator until dinner time.
Preheat your oven to 400°F (200°C). Remove the chicken from the fridge and pat dry completely with paper towels. Put the butter in a roasting pan large enough to fit the chicken in one layer (But remember, Judy says, "You don't want to crowd it or then it'll stew, like mushrooms"). Place the pan in the oven. In a 1-gallon freezer bag, pour in the flour, remaining 1 tablespoon salt and the pepper. Give it a good shake. Add the chicken pieces two at a time and shake them until thoroughly coated. As you lift them out of the bag, shake them off vigorously. This is vital. You do not want a gummy coating. Line them up on a plate, and repeat with the rest.
Lay the chicken pieces in the roasting pan, skin side down, and oven-fry until a chestnut brown and crisp on the bottom, about 40 minutes (sometimes it takes as long as an hour). Don’t flip them until this happens. Use a thin spatula to scrape them up off the pan and turn them; cook the other side until the bottom is browned, which will take less time, around 20 minutes. Remove the pieces from the oven as they finish cooking, and place on a plate lined with paper towels. Just before serving, grind fresh pepper over top and sprinkle lightly with sea salt.

Nährwertangaben 
Portionsgröße  558 g | ml
Menge pro Portion  1280
5356
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 93g 120%
Gesättigte Fettsäuren  31g 155%
Natrium 5606mg 244%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  0.7g 3%
Zucker  0.1g
Protein  92g 184%
Vitamin D 0.5mcg 3%
Kalzium 46mg 4%
Eisen  4.5mg 25%
Kalium 1096mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 183.332 mcg 20%
Thiamin [B1] 0.534 mg 45%
Riboflavin [B2] 0.85 mg 65%
Niacin [B3] 24.997 mg 156%
Pantothensäure [B5] 1.087 mg 22%
Vitamin B6 1.797 mg 106%
Cobalamin [B12] 3.207 mcg 0%
Folat [B9] 74.054 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.515 mcg 3%
Vitamin E 1.32 mg 9%
Vitamin K 12.786 mcg 11%
Betain 64.566 mg 0%
Cholin 239.149 mg 43%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17 g 6%
Sugars 0.1 g 0%
Ballaststoffe  0.7 g 3%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 17g
Aminosäuren
Nährstoff Menge  DV
Alanin 5.298 g 0%
Arginin 6.043 g 0%
Asparaginsäure 8.102 g 0%
Cystein 0.987 g 0%
Glutaminsäure 13.956 g 0%
Glycin 5.252 g 0%
Histidin 2.443 g 0%
Isoleucin 3.841 g 0%
Leucin 6.941 g 0%
Lysin 7.506 g 0%
Methionin 2.294 g 0%
Phenylalanin 3.364 g 0%
Prolin 4.237 g 0%
Serin 3.585 g 0%
Threonin 3.844 g 0%
Tryptophan 0.886 g 0%
Tyrosin 3.05 g 0%
Valin 4.025 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 46.02 mg 4%
Kupfer 0.31 mg 34%
Fluorid 0.53 mcg 0%
Eisen  4.54 mg 25%
Magnesium 108.57 mg 26%
Mangan 0.3 mg 13%
Phosphor 833.24 mg 67%
Kalium 1095.53 mg 23%
Selen 104.18 mcg 189%
Natrium 5606.07 mg 244%
Zink 6.8 mg 62%
andere
Nährstoff Menge  DV
Wasser 346.26 g 0%
Asche 4.306 g 0%