Your Recipe

Simple Turkey

Zutat  Menge  Kalorien 
Truthahn rohes Fleisch nur ganz 5002g 5752kcal
Knoblauch 136g 203kcal
Olivenöl 244g 2157kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 132g 75kcal

Recipe Instructions:

Ingredients

1 Turkey mine was 14.5 lbs
1 Cup Extra Virgin Olive Oil
1/2 Cup Soy Sauce
1/8 Cup Steak Seasoning Sea Salt Stonemill Essentials from Aldi brand
2 Heads of Garlic

Start by making sure your sink is clean, then put the biggest bowl you have in the bottom of the sink. Unwrap frozen turkey and lay in the bowl. Run hot water over the turkey for 30 minutes, flip the turkey and run water over it for another 30 minutes, then remove the giblets and the neck and throw out.
Transfer turkey to roasting pan, preheat oven to 350.

Cut the garlic heads in half. Put 3 of the 4 halves of garlic heads into the cavity of the turkey. Unwrap remaining garlic cloves from remaining half, then shove the garlic cloves under the skin of the turkey.
In a bowl or in a measuring cup, pour 1 cup of extra virgin olive oil, then add half a cup of soy sauce and stir or whisk to combine. Pour over the turkey. Then liberally sprinkle the turkey with the steak seasoning sea salt. Cover with foil, and bake for an hour.
Remove from oven, uncover, baste the turkey and then bake for another hour. Remove from oven, baste, bake for another hour, baste, and do so at hour intervals (basting at each hour) until a meat thermometer reads 170-180 degrees. Remove turkey from oven, baste one more time, let sit for 15 minutes (so that the turkey retains its juices).
While the turkey is resting, line a serving plate with parsley (optional). Transfer turkey to serving platter, slice and serve!

Nährwertangaben 
Portionsgröße  919 g | ml
Menge pro Portion  1365
5709
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 57g 73%
Gesättigte Fettsäuren  9.5g 47%
Natrium 1780mg 77%
Gesamte Kohlenhydrate  9.9g 4%
Ballaststoffe  0.6g 2%
Zucker  0.9g
Protein  192g 384%
Vitamin D 1.7mcg 8%
Kalzium 140mg 11%
Eisen  8.1mg 45%
Kalium 2128mg 45%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 75.03 mcg 8%
Thiamin [B1] 0.471 mg 39%
Riboflavin [B2] 1.678 mg 129%
Niacin [B3] 67.936 mg 425%
Pantothensäure [B5] 7.265 mg 145%
Vitamin B6 5.751 mg 338%
Cobalamin [B12] 10.337 mcg 0%
Folat [B9] 68.717 mcg 0%
Vitamin C 7.072 mg 8%
Vitamin D 1.667 mcg 8%
Vitamin E 6.715 mg 45%
Vitamin K 24.867 mcg 21%
Betain 8.533 mg 0%
Cholin 512.357 mg 93%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.9 g 4%
Sugars 0.9 g 2%
Ballaststoffe  0.6 g 2%
Carbohydrate 8.7 g 0%
Netto-Kohlenhydrate 9g
Aminosäuren
Nährstoff Menge  DV
Alanin 10.376 g 0%
Arginin 10.94 g 0%
Asparaginsäure 15.3 g 0%
Cystein 1.799 g 0%
Glutaminsäure 26.146 g 0%
Glycin 8.171 g 0%
Histidin 5.182 g 0%
Isoleucin 5.549 g 0%
Leucin 13.281 g 0%
Lysin 15.71 g 0%
Methionin 4.973 g 0%
Phenylalanin 6.201 g 0%
Prolin 10.35 g 0%
Serin 7.626 g 0%
Threonin 6.971 g 0%
Tryptophan 2.024 g 0%
Tyrosin 5.64 g 0%
Valin 6.197 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 139.74 mg 11%
Kupfer 0.75 mg 83%
Fluorid 0 mcg 0%
Eisen  8.08 mg 45%
Magnesium 245.94 mg 59%
Mangan 0.7 mg 30%
Phosphor 1655.17 mg 132%
Kalium 2127.86 mg 45%
Selen 191.74 mcg 349%
Natrium 1779.95 mg 77%
Zink 15.78 mg 143%
andere
Nährstoff Menge  DV
Wasser 658.139 g 0%
Asche 11.193 g 0%