Your Recipe
A Juicy Iced Tea Recipe
| Nährwertangaben | |
| Portionsgröße | 466 g | ml |
| Menge pro Portion |
212 885 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1g | 1% |
| Gesättigte Fettsäuren 0.1g | 1% |
| Natrium 85mg | 4% |
| Gesamte Kohlenhydrate 53g | 19% |
| Ballaststoffe 10g | 37% |
| Zucker 39g | |
| Protein 4.2g | 8% |
| Vitamin D 0mcg | 0% |
| Kalzium 120mg | 9% |
| Eisen 1.1mg | 6% |
| Kalium 1003mg | 21% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 1059.965 mcg | 118% |
| Thiamin [B1] | 0.264 mg | 22% |
| Riboflavin [B2] | 0.188 mg | 14% |
| Niacin [B3] | 2.884 mg | 18% |
| Pantothensäure [B5] | 1.014 mg | 20% |
| Vitamin B6 | 0.326 mg | 19% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 79.095 mcg | 0% |
| Vitamin C | 116.286 mg | 129% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.226 mg | 15% |
| Vitamin K | 20.004 mcg | 17% |
| Betain | 1.057 mg | 0% |
| Cholin | 34.634 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 52.9 g | 19% |
| Sugars | 39.4 g | 79% |
| Ballaststoffe | 10.3 g | 37% |
| Carbohydrate | 52.9 g | 0% |
| Netto-Kohlenhydrate | 13.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.257 g | 0% |
| Arginin | 0.238 g | 0% |
| Asparaginsäure | 1.036 g | 0% |
| Cystein | 0.135 g | 0% |
| Glutaminsäure | 0.677 g | 0% |
| Glycin | 0.234 g | 0% |
| Histidin | 0.096 g | 0% |
| Isoleucin | 0.159 g | 0% |
| Leucin | 0.201 g | 0% |
| Lysin | 0.241 g | 0% |
| Methionin | 0.07 g | 0% |
| Phenylalanin | 0.151 g | 0% |
| Prolin | 0.17 g | 0% |
| Serin | 0.164 g | 0% |
| Threonin | 0.28 g | 0% |
| Tryptophan | 0.044 g | 0% |
| Tyrosin | 0.099 g | 0% |
| Valin | 0.179 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 119.73 mg | 9% |
| Kupfer | 0.23 mg | 26% |
| Fluorid | 10.39 mcg | 0% |
| Eisen | 1.12 mg | 6% |
| Magnesium | 46.28 mg | 11% |
| Mangan | 0.32 mg | 14% |
| Phosphor | 99.74 mg | 8% |
| Kalium | 1002.63 mg | 21% |
| Selen | 1.23 mcg | 2% |
| Natrium | 85.11 mg | 4% |
| Zink | 0.69 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 404.924 g | 0% |
| Asche | 2.53 g | 0% |
