Your Recipe

Simple Hearts of Palm Pasta

Zutat  Menge  Kalorien 
Nudeln trocken 255.146g 947kcal
Knoblauch 16.9g 25kcal
Olivenöl 56.25g 497kcal
Basilikum frisch 5.03g 1kcal
Kirschtomaten, roh 341g 61kcal

Recipe Instructions:

ingredients
1 package of hearts of palm pasta (mine was 9 ounces)
1/4 cup of olive oil
2 garlic cloves, minced
1/2 pint of cherry tomatoes, about a cup
Salt + pepper to taste
Pinch of sugar
1/4 cup of fresh basil, chopped
Freshly grated Parmesan, optional for serving
instructions
In a large skillet over medium heat. Add in garlic and cook for 1 minute. Then add in the tomatoes, salt, pepper and sugar. Mix to combine and toss often and cook until the tomatoes begin to burst, about 6 minutes.
Stir in the pasta and basil and cook for 5 additional minutes and until the pasta is heated through.
Garnish with parmesan and additional pepper to taste. ENJOY!

Nährwertangaben 
Portionsgröße  337 g | ml
Menge pro Portion  766
3204
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 30g 39%
Gesättigte Fettsäuren  4.3g 21%
Natrium 18mg 1%
Gesamte Kohlenhydrate  105g 38%
Ballaststoffe  6.3g 23%
Zucker  8g
Protein  19g 37%
Vitamin D 0mcg 0%
Kalzium 64mg 5%
Eisen  5.1mg 28%
Kalium 730mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 78.25 mcg 9%
Thiamin [B1] 1.218 mg 101%
Riboflavin [B2] 0.554 mg 43%
Niacin [B3] 10.251 mg 64%
Pantothensäure [B5] 0.757 mg 15%
Vitamin B6 0.426 mg 25%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 526.349 mcg 0%
Vitamin C 26.448 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 5.138 mg 34%
Vitamin K 41.104 mcg 34%
Betain 181.362 mg 0%
Cholin 33.019 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  104.8 g 38%
Sugars 8 g 16%
Ballaststoffe  6.3 g 23%
Carbohydrate 98.2 g 0%
Netto-Kohlenhydrate 96.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.619 g 0%
Arginin 0.697 g 0%
Asparaginsäure 1.075 g 0%
Cystein 0.347 g 0%
Glutaminsäure 6.673 g 0%
Glycin 0.615 g 0%
Histidin 0.415 g 0%
Isoleucin 0.704 g 0%
Leucin 1.334 g 0%
Lysin 0.452 g 0%
Methionin 0.205 g 0%
Phenylalanin 0.917 g 0%
Prolin 2.038 g 0%
Serin 0.85 g 0%
Threonin 0.651 g 0%
Tryptophan 0.253 g 0%
Tyrosin 0.343 g 0%
Valin 0.809 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 63.87 mg 5%
Kupfer 0.51 mg 56%
Fluorid 26.88 mcg 0%
Eisen  5.05 mg 28%
Magnesium 90.09 mg 21%
Mangan 1.53 mg 67%
Phosphor 296.37 mg 24%
Kalium 730.16 mg 16%
Selen 81.83 mcg 149%
Natrium 18.28 mg 1%
Zink 2.21 mg 20%
andere
Nährstoff Menge  DV
Wasser 181.02 g 0%
Asche 2.139 g 0%