Your Recipe

Stifado (Greece)

Zutat  Menge  Kalorien 
Karotten, roh 30g 12kcal
Zwiebeln 30g 12kcal
Kartoffeln, roh, Fruchtfleisch und Schale 30g 23kcal
Tomaten 30g 5kcal
Knoblauch 3g 4kcal
Leitungswasser 120g 0kcal
Olivenöl 15g 133kcal
Oregano getrocknet 0.9g 2kcal
Zimt gemahlen 0.65g 2kcal
Rindfleisch, roh, alle Sorten, trennbar mager und fett, Futter für Eintopf 115g 147kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

115 grams beef stew meat, cubed
30 grams diced onion
1 garlic clove, minced
30 grams diced tomato
30 grams diced carrot
30 grams diced potato
1/2 teaspoon dried oregano
1/4 teaspoon ground cinnamon
Salt and pepper to taste
120 ml beef broth or water
15 ml olive oil
Crusty bread or rice for serving
Instructions:

Heat olive oil in a small pot over medium-high heat.
Add diced onion and minced garlic. Cook until softened, about 3-4 minutes.
Add beef cubes and brown on all sides.
Stir in diced tomato, carrot, potato, dried oregano, ground cinnamon, salt, and pepper. Cook for 2 minutes.
Pour in beef broth or water. Bring to a boil.
Reduce heat to low, cover, and simmer for 1.5 to 2 hours, stirring occasionally, until beef and vegetables are tender.
Adjust seasoning with salt and pepper if needed.
Serve hot over crusty bread or rice.

Nährwertangaben 
Portionsgröße  187 g | ml
Menge pro Portion  171
713
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  2.1g 11%
Natrium 62mg 3%
Gesamte Kohlenhydrate  7.2g 3%
Ballaststoffe  1.6g 6%
Zucker  1.9g
Protein  13g 27%
Vitamin D 0.1mcg 0%
Kalzium 34mg 3%
Eisen  1.7mg 10%
Kalium 393mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 133.131 mcg 15%
Thiamin [B1] 0.084 mg 7%
Riboflavin [B2] 0.122 mg 9%
Niacin [B3] 3.326 mg 21%
Pantothensäure [B5] 0.514 mg 10%
Vitamin B6 0.445 mg 26%
Cobalamin [B12] 1.323 mcg 0%
Folat [B9] 13.056 mcg 0%
Vitamin C 7.496 mg 8%
Vitamin D 0.058 mcg 0%
Vitamin E 1.453 mg 10%
Vitamin K 11.827 mcg 10%
Betain 10.864 mg 0%
Cholin 46.892 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.2 g 3%
Sugars 1.9 g 4%
Ballaststoffe  1.6 g 6%
Carbohydrate 7.1 g 0%
Netto-Kohlenhydrate 5.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.761 g 0%
Arginin 0.9 g 0%
Asparaginsäure 1.299 g 0%
Cystein 0.152 g 0%
Glutaminsäure 2.265 g 0%
Glycin 0.585 g 0%
Histidin 0.43 g 0%
Isoleucin 0.579 g 0%
Leucin 1.081 g 0%
Lysin 1.173 g 0%
Methionin 0.376 g 0%
Phenylalanin 0.522 g 0%
Prolin 0.547 g 0%
Serin 0.522 g 0%
Threonin 0.617 g 0%
Tryptophan 0.153 g 0%
Tyrosin 0.464 g 0%
Valin 0.618 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 34.21 mg 3%
Kupfer 0.1 mg 12%
Fluorid 43.71 mcg 0%
Eisen  1.72 mg 10%
Magnesium 22.86 mg 5%
Mangan 0.19 mg 8%
Phosphor 147.39 mg 12%
Kalium 393.39 mg 8%
Selen 14.31 mcg 26%
Natrium 61.55 mg 3%
Zink 3.3 mg 30%
andere
Nährstoff Menge  DV
Wasser 155.258 g 0%
Asche 1.282 g 0%