Your Recipe
Orange Carrot Smoothie
| Nährwertangaben | |
| Portionsgröße | 150 g | ml |
| Menge pro Portion |
84 353 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.7g | 2% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 24mg | 1% |
| Gesamte Kohlenhydrate 17g | 6% |
| Ballaststoffe 3.8g | 14% |
| Zucker 9.7g | |
| Protein 1.8g | 4% |
| Vitamin D 0mcg | 0% |
| Kalzium 41mg | 3% |
| Eisen 0.6mg | 3% |
| Kalium 343mg | 7% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 264.795 mcg | 29% |
| Thiamin [B1] | 0.13 mg | 11% |
| Riboflavin [B2] | 0.066 mg | 5% |
| Niacin [B3] | 0.774 mg | 5% |
| Pantothensäure [B5] | 0.35 mg | 7% |
| Vitamin B6 | 0.214 mg | 13% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 30.495 mcg | 0% |
| Vitamin C | 31.842 mg | 35% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.356 mg | 2% |
| Vitamin K | 4.42 mcg | 4% |
| Betain | 0.252 mg | 0% |
| Cholin | 13.71 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 17.4 g | 6% |
| Sugars | 9.7 g | 19% |
| Ballaststoffe | 3.8 g | 14% |
| Carbohydrate | 17.4 g | 0% |
| Netto-Kohlenhydrate | 7.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.104 g | 0% |
| Arginin | 0.143 g | 0% |
| Asparaginsäure | 0.231 g | 0% |
| Cystein | 0.045 g | 0% |
| Glutaminsäure | 0.351 g | 0% |
| Glycin | 0.115 g | 0% |
| Histidin | 0.061 g | 0% |
| Isoleucin | 0.078 g | 0% |
| Leucin | 0.11 g | 0% |
| Lysin | 0.101 g | 0% |
| Methionin | 0.031 g | 0% |
| Phenylalanin | 0.084 g | 0% |
| Prolin | 0.077 g | 0% |
| Serin | 0.079 g | 0% |
| Threonin | 0.103 g | 0% |
| Tryptophan | 0.022 g | 0% |
| Tyrosin | 0.042 g | 0% |
| Valin | 0.095 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 41.24 mg | 3% |
| Kupfer | 0.11 mg | 12% |
| Fluorid | 22.65 mcg | 0% |
| Eisen | 0.55 mg | 3% |
| Magnesium | 32.65 mg | 8% |
| Mangan | 0.28 mg | 12% |
| Phosphor | 48.61 mg | 4% |
| Kalium | 342.6 mg | 7% |
| Selen | 1.49 mcg | 3% |
| Natrium | 24.5 mg | 1% |
| Zink | 0.33 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 128.501 g | 0% |
| Asche | 0.962 g | 0% |
