Your Recipe

EGGS EN COCOTTE

Zutat  Menge  Kalorien 
Butter ohne Salz 14.2g 102kcal
Ei roh ganz 200g 286kcal
Sahne schwere Schlagsahne 60g 204kcal

Recipe Instructions:

INGREDIENTS

4 eggs
4 tbsp heavy cream
1 tbsp butter
toppings of your choice herbs, meat, vegetables

INSTRUCTIONS
Preheat oven to 350°F. Grease interior of ramekins (between 4 to 6 oz in size, (see notes) with butter. Add 1 tbsp of heavy cream to the bottom of each ramekin. Crack egg on top.

Sprinkle on desired toppings (if you use something like pesto, you may want to reserve a little to spoon on top after your egg dish is finished). Fill a rectangle baking pan halfway with water and place ramekins inside (make sure your water level is not above the ramekins). Bake for about 15-30 minutes until egg is barely set (whites are just done and yolk is still soft, the timing will depend on the size of your eggs as well as how wide your ramekins are). I recommend you start checking in halfway, and then every few minutes after so you don't overcook your eggs. Let eggs cool a little (they will also continue to cook slightly) before eating. You can eat them as is, or spread onto bread or toast.

Nährwertangaben 
Portionsgröße  69 g | ml
Menge pro Portion  148
619
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  7.9g 39%
Natrium 75mg 3%
Gesamte Kohlenhydrate  0.8g 0%
Ballaststoffe  0g 0%
Zucker  0.6g
Protein  8.5g 17%
Vitamin D 1.2mcg 6%
Kalzium 39mg 3%
Eisen  0.9mg 5%
Kalium 84mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 165.932 mcg 18%
Thiamin [B1] 0.023 mg 2%
Riboflavin [B2] 0.258 mg 20%
Niacin [B3] 0.049 mg 0%
Pantothensäure [B5] 0.845 mg 17%
Vitamin B6 0.09 mg 5%
Cobalamin [B12] 0.475 mcg 0%
Folat [B9] 24.207 mcg 0%
Vitamin C 0.09 mg 0%
Vitamin D 1.24 mcg 6%
Vitamin E 0.745 mg 5%
Vitamin K 0.929 mcg 1%
Betain 0.15 mg 0%
Cholin 150.187 mg 27%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.8 g 0%
Sugars 0.6 g 1%
Ballaststoffe  0 g 0%
Carbohydrate 0.8 g 0%
Netto-Kohlenhydrate 0.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.382 g 0%
Arginin 0.421 g 0%
Asparaginsäure 0.698 g 0%
Cystein 0.139 g 0%
Glutaminsäure 0.929 g 0%
Glycin 0.227 g 0%
Histidin 0.165 g 0%
Isoleucin 0.359 g 0%
Leucin 0.581 g 0%
Lysin 0.477 g 0%
Methionin 0.201 g 0%
Phenylalanin 0.361 g 0%
Prolin 0.304 g 0%
Serin 0.501 g 0%
Threonin 0.298 g 0%
Tryptophan 0.094 g 0%
Tyrosin 0.271 g 0%
Valin 0.457 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 38.75 mg 3%
Kupfer 0.04 mg 4%
Fluorid 1.1 mcg 0%
Eisen  0.89 mg 5%
Magnesium 7.12 mg 2%
Mangan 0.02 mg 1%
Phosphor 108.55 mg 9%
Kalium 84.1 mg 2%
Selen 15.84 mcg 29%
Natrium 75.44 mg 3%
Zink 0.68 mg 6%
andere
Nährstoff Menge  DV
Wasser 47.306 g 0%
Asche 0.613 g 0%