Your Recipe

Easy Grilled Salmon

Zutat  Menge  Kalorien 
Zitrone 29g 8kcal
Knoblauch 3g 4kcal
Speisesalz 2.8g 0kcal
Olivenöl 14g 124kcal
Schwarzer Pfeffer 0.575g 1kcal
Fisch, Lachs, Chinook, geräuchert 400g 468kcal

Recipe Instructions:

Ingredients
Two 4 oz salmon filets
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1 clove garlic, minced
1/2 lemon


Directions
• STEP 1
Preheat grill
Prepare the grill. If you have a gas grill, turn it to high heat. If you have a charcoal grill, set it up for partial direct high heat. When the grill is hot, clean the grates and wipe with cooking oil to prevent the fish from sticking.
• STEP 2
Brush with olive oil
Prepare the salmon by drizzling olive oil on each filet.
• STEP 3
Season salmon
Add the salt, pepper and garlic. Squeeze lemon over each filet.
• STEP 4
Grill it
Start with the skin side up (flesh side down) and sear on direct high heat for 1-2 minutes. Use a spatula to turn the fish and place over indirect medium heat for 5-7 minutes.
• STEP 5
Cook until fork tender
Cook until the internal temperature of the fish reaches 145°F in the thickest part of the filet. The salmon should be opaque and flake easily with a fork.

Nährwertangaben 
Portionsgröße  225 g | ml
Menge pro Portion  303
1268
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 20%
Gesättigte Fettsäuren  2.8g 14%
Natrium 1887mg 82%
Gesamte Kohlenhydrate  2g 1%
Ballaststoffe  0.5g 2%
Zucker  0.4g
Protein  37g 74%
Vitamin D 34mcg 171%
Kalzium 30mg 2%
Eisen  1.9mg 10%
Kalium 380mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 52.223 mcg 6%
Thiamin [B1] 0.055 mg 5%
Riboflavin [B2] 0.207 mg 16%
Niacin [B3] 9.468 mg 59%
Pantothensäure [B5] 1.781 mg 36%
Vitamin B6 0.605 mg 36%
Cobalamin [B12] 6.72 mcg 0%
Folat [B9] 5.689 mcg 0%
Vitamin C 8.153 mg 9%
Vitamin D 34.2 mcg 171%
Vitamin E 3.734 mg 25%
Vitamin K 4.91 mcg 4%
Betain 0.033 mg 0%
Cholin 179.141 mg 33%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2 g 1%
Sugars 0.4 g 1%
Ballaststoffe  0.5 g 2%
Carbohydrate 2 g 0%
Netto-Kohlenhydrate 1.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.216 g 0%
Arginin 2.198 g 0%
Asparaginsäure 3.755 g 0%
Cystein 0.393 g 0%
Glutaminsäure 5.474 g 0%
Glycin 1.76 g 0%
Histidin 1.078 g 0%
Isoleucin 1.688 g 0%
Leucin 2.98 g 0%
Lysin 3.363 g 0%
Methionin 1.083 g 0%
Phenylalanin 1.432 g 0%
Prolin 1.298 g 0%
Serin 1.496 g 0%
Threonin 1.605 g 0%
Tryptophan 0.411 g 0%
Tyrosin 1.237 g 0%
Valin 1.89 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 30.16 mg 2%
Kupfer 0.47 mg 53%
Fluorid 0.13 mcg 0%
Eisen  1.88 mg 10%
Magnesium 38.04 mg 9%
Mangan 0.1 mg 4%
Phosphor 333.07 mg 27%
Kalium 380.03 mg 8%
Selen 65.09 mcg 118%
Natrium 1887.35 mg 82%
Zink 0.65 mg 6%
andere
Nährstoff Menge  DV
Wasser 157.82 g 0%
Asche 6.677 g 0%