Your Recipe

Moroccan Spiced Carrots

Zutat  Menge  Kalorien 
Karotten, roh 450g 185kcal
Honig 30g 91kcal
Olivenöl 30g 265kcal
Ingwer gemahlen 0.5g 2kcal
Zimt gemahlen 1.5g 4kcal
Rosinen, dunkel, kernlos 35g 105kcal
Kreuzkümmel, gemahlen 3g 11kcal
Koriander gemahlen 1.5g 4kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

450 grams carrots, peeled and sliced into rounds or sticks
30 ml olive oil (2 tablespoons)
3 grams ground cumin (1 teaspoon)
1.5 grams ground cinnamon (1/2 teaspoon)
1.5 grams ground coriander (1/2 teaspoon)
0.5 grams ground ginger (1/4 teaspoon)
Salt and pepper to taste
30 grams honey (2 tablespoons)
35 grams dried fruits (such as raisins, chopped apricots, or dates) (1/4 cup)
Chopped fresh parsley or cilantro for garnish (optional)
Instructions:

Heat olive oil in a large skillet or sauté pan over medium heat. Add sliced carrots and sauté for 3-4 minutes until slightly softened.
Sprinkle ground cumin, cinnamon, coriander, and ginger over the carrots. Season with salt and pepper to taste. Stir well to coat the carrots evenly with spices.
Continue to cook the carrots for 5-7 minutes, stirring occasionally, until they are tender-crisp.
Drizzle honey over the carrots and add dried fruits (raisins, apricots, or dates). Stir to combine and cook for another 2-3 minutes until carrots are caramelized and glazed.
Transfer the spiced carrots to a serving dish. Garnish with chopped parsley or cilantro if desired.
Serve hot as a flavorful side dish.

Nährwertangaben 
Portionsgröße  92 g | ml
Menge pro Portion  111
465
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.4g 7%
Gesättigte Fettsäuren  0.7g 4%
Natrium 55mg 2%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  2.7g 10%
Zucker  11g
Protein  1g 2%
Vitamin D 0mcg 0%
Kalzium 38mg 3%
Eisen  0.8mg 4%
Kalium 300mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 626.609 mcg 70%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.055 mg 4%
Niacin [B3] 0.828 mg 5%
Pantothensäure [B5] 0.209 mg 4%
Vitamin B6 0.118 mg 7%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 14.718 mcg 0%
Vitamin C 4.685 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 1.244 mg 8%
Vitamin K 13.222 mcg 11%
Betain 0.403 mg 0%
Cholin 7.558 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  16.6 g 6%
Sugars 11.5 g 23%
Ballaststoffe  2.7 g 10%
Carbohydrate 11.6 g 0%
Netto-Kohlenhydrate 5.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.086 g 0%
Arginin 0.07 g 0%
Asparaginsäure 0.146 g 0%
Cystein 0.063 g 0%
Glutaminsäure 0.277 g 0%
Glycin 0.037 g 0%
Histidin 0.031 g 0%
Isoleucin 0.059 g 0%
Leucin 0.078 g 0%
Lysin 0.077 g 0%
Methionin 0.015 g 0%
Phenylalanin 0.047 g 0%
Prolin 0.046 g 0%
Serin 0.041 g 0%
Threonin 0.144 g 0%
Tryptophan 0.009 g 0%
Tyrosin 0.033 g 0%
Valin 0.053 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 37.74 mg 3%
Kupfer 0.06 mg 6%
Fluorid 16.39 mcg 0%
Eisen  0.79 mg 4%
Magnesium 14.18 mg 3%
Mangan 0.22 mg 10%
Phosphor 35.98 mg 3%
Kalium 300.41 mg 6%
Selen 0.3 mcg 1%
Natrium 54.54 mg 2%
Zink 0.26 mg 2%
andere
Nährstoff Menge  DV
Wasser 68.074 g 0%
Asche 0.902 g 0%