Your Recipe

Rise and Shine Spiced Pink Grapefruit Brûlée

Zutat  Menge  Kalorien 
Grapefruit 308g 129kcal
Brauner Zucker 1.15g 4kcal
Ahornsirupe 20g 52kcal
Zimt gemahlen 0.65g 2kcal
Muskat gemahlen 0.55g 3kcal

Recipe Tags:

Food

Recipe Instructions:

1 pink grapefruit
1 tablespoon or less of maple syrup (or chestnut honey)
1 pinch brown sugar
1 pinch nutmeg
1 pinch cinnamon
2 teaspoons ground dried sumac
A few dried cranberries or cherries, optional

Directions
Cut the grapefruit in half and remove the pits.
Using a grapefruit knife, if you're lucky enough to have one, or another small serrated knife, cut along each section line and all around the perimeter down to the bottom.
Place on a parchment-lined, oven-safe dish. Drizzle the maple syrup on each grapefruit half. Sprinkle the brown sugar, nutmeg, cinnamon, and sumac on top. If there is a small cavity in the middle, stuff in some dried cranberries.
Broil for 5 to 7 minutes, until the top starts to turn golden brown. Serve with grapefruit spoons, if you have them, or regular spoons will work fine, too, especially if you have cut along all lines well. Savor each bite.

Nährwertangaben 
Portionsgröße  165 g | ml
Menge pro Portion  95
398
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.3g 0%
Gesättigte Fettsäuren  0.1g 1%
Natrium 1.4mg 0%
Gesamte Kohlenhydrate  25g 9%
Ballaststoffe  2.7g 10%
Zucker  17g
Protein  1.3g 3%
Vitamin D 0mcg 0%
Kalzium 48mg 4%
Eisen  0.2mg 1%
Kalium 232mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 89.383 mcg 10%
Thiamin [B1] 0.074 mg 6%
Riboflavin [B2] 0.176 mg 14%
Niacin [B3] 0.331 mg 2%
Pantothensäure [B5] 0.005 mg 0%
Vitamin B6 0.083 mg 5%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 20.254 mcg 0%
Vitamin C 48.069 mg 53%
Vitamin D 0 mcg 0%
Vitamin E 0.208 mg 1%
Vitamin K 0.101 mcg 0%
Betain 0.013 mg 0%
Cholin 12.091 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  24.6 g 9%
Sugars 17.4 g 35%
Ballaststoffe  2.7 g 10%
Carbohydrate 24.6 g 0%
Netto-Kohlenhydrate 7.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.001 g 0%
Arginin 0.001 g 0%
Asparaginsäure 0.001 g 0%
Cystein 0 g 0%
Glutaminsäure 0.001 g 0%
Glycin 0.001 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0.001 g 0%
Lysin 0.001 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0.001 g 0%
Serin 0.001 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0.001 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 48.32 mg 4%
Kupfer 0.05 mg 6%
Fluorid 0 mcg 0%
Eisen  0.17 mg 1%
Magnesium 16.71 mg 4%
Mangan 0.36 mg 15%
Phosphor 28.74 mg 2%
Kalium 232.23 mg 5%
Selen 0.24 mcg 0%
Natrium 1.44 mg 0%
Zink 0.27 mg 2%
andere
Nährstoff Menge  DV
Wasser 138.942 g 0%
Asche 0.068 g 0%