Your Recipe
Massaged Kale Salad with Lemon Tahini Dressing 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 666 g | ml | 
| Menge pro Portion | 
                                    689 2881  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 52g | 66% | 
| Gesättigte Fettsäuren 7.3g | 37% | 
| Natrium 1637mg | 71% | 
| Gesamte Kohlenhydrate 51g | 19% | 
| Ballaststoffe 27g | 96% | 
| Zucker 16g | |
| Protein 22g | 44% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 839mg | 65% | 
| Eisen 10mg | 55% | 
| Kalium 2172mg | 46% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 745.258 mcg | 83% | 
| Thiamin [B1] | 1.026 mg | 85% | 
| Riboflavin [B2] | 1.43 mg | 110% | 
| Niacin [B3] | 9.469 mg | 59% | 
| Pantothensäure [B5] | 3.792 mg | 76% | 
| Vitamin B6 | 1.23 mg | 72% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 382.705 mcg | 0% | 
| Vitamin C | 389.025 mg | 432% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 6.663 mg | 44% | 
| Vitamin K | 920.928 mcg | 767% | 
| Betain | 14.651 mg | 0% | 
| Cholin | 53.725 mg | 10% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 51 g | 19% | 
| Sugars | 15.6 g | 31% | 
| Ballaststoffe | 26.8 g | 96% | 
| Carbohydrate | 41.8 g | 0% | 
| Netto-Kohlenhydrate | 35.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 1.162 g | 0% | 
| Arginin | 1.915 g | 0% | 
| Asparaginsäure | 2.191 g | 0% | 
| Cystein | 0.314 g | 0% | 
| Glutaminsäure | 3.794 g | 0% | 
| Glycin | 1.175 g | 0% | 
| Histidin | 0.778 g | 0% | 
| Isoleucin | 1.03 g | 0% | 
| Leucin | 1.529 g | 0% | 
| Lysin | 0.986 g | 0% | 
| Methionin | 0.447 g | 0% | 
| Phenylalanin | 1.07 g | 0% | 
| Prolin | 1.113 g | 0% | 
| Serin | 1.108 g | 0% | 
| Threonin | 0.915 g | 0% | 
| Tryptophan | 0.31 g | 0% | 
| Tyrosin | 0.689 g | 0% | 
| Valin | 1.153 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 839.31 mg | 65% | 
| Kupfer | 1.3 mg | 144% | 
| Fluorid | 10.5 mcg | 0% | 
| Eisen | 9.96 mg | 55% | 
| Magnesium | 213.13 mg | 51% | 
| Mangan | 3.49 mg | 152% | 
| Phosphor | 641.33 mg | 51% | 
| Kalium | 2172.18 mg | 46% | 
| Selen | 19.51 mcg | 35% | 
| Natrium | 1636.51 mg | 71% | 
| Zink | 4.73 mg | 43% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 528.276 g | 0% | 
| Asche | 12.028 g | 0% | 
