Your Recipe

Homemade Tahini

Zutat  Menge  Kalorien 
Sesamkörner 128g 733kcal
Leitungswasser 30g 0kcal
Olivenöl 56g 495kcal
Pflanzenöl 163.5g 1449kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup sesame seeds, hulled or unhulled
¼ cup olive oil
½ - ¾ cup vegetable oil
2 tablespoons warm water

Directions
Preheat the oven to 350 degrees F.
Arrange the sesame seeds on a parchment-lined baking sheet in an even layer. Toast the nuts until golden brown and fragrant, shaking the pan halfway through cooking to redistribute, about 6 minutes. Allow the seeds to cool slightly.
Transfer the sesame seeds to a small food processor or blender. Add the olive oil and puree, scraping down the sides of the bowl, until a paste forms.
Add the salt and ¼ cup of vegetable oil. Continue to puree until smooth. Add the water – this will give the mixture a lighter smoother texture. Puree until the tahini is thinner than a nut butter, smooth and spreadable. Add more vegetable oil in ¼ cup increments until you achieve this texture (it took me about 3/4 cup).
Transfer the tahini to a sterilized jar and keep in the fridge for up to a month, with all of your other condiments, or use immediately in your hummus recipe or as a nutty vinaigrette.

Nährwertangaben 
Portionsgröße  378 g | ml
Menge pro Portion  2677
11201
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 283g 363%
Gesättigte Fettsäuren  39g 195%
Natrium 16mg 1%
Gesamte Kohlenhydrate  30g 11%
Ballaststoffe  15g 54%
Zucker  0.4g
Protein  23g 45%
Vitamin D 0mcg 0%
Kalzium 1249mg 96%
Eisen  19mg 107%
Kalium 600mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 1.012 mg 84%
Riboflavin [B2] 0.316 mg 24%
Niacin [B3] 5.779 mg 36%
Pantothensäure [B5] 0.064 mg 1%
Vitamin B6 1.011 mg 59%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 124.16 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 27.514 mg 183%
Vitamin K 226.479 mcg 189%
Betain 0.056 mg 0%
Cholin 33.263 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  30.1 g 11%
Sugars 0.4 g 1%
Ballaststoffe  15.1 g 54%
Carbohydrate 30.1 g 0%
Netto-Kohlenhydrate 29.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.187 g 0%
Arginin 3.366 g 0%
Asparaginsäure 2.107 g 0%
Cystein 0.458 g 0%
Glutaminsäure 5.062 g 0%
Glycin 1.555 g 0%
Histidin 0.668 g 0%
Isoleucin 0.977 g 0%
Leucin 1.738 g 0%
Lysin 0.728 g 0%
Methionin 0.75 g 0%
Phenylalanin 1.203 g 0%
Prolin 1.037 g 0%
Serin 1.238 g 0%
Threonin 0.942 g 0%
Tryptophan 0.497 g 0%
Tyrosin 0.951 g 0%
Valin 1.267 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1249.46 mg 96%
Kupfer 5.23 mg 581%
Fluorid 21.36 mcg 0%
Eisen  19.26 mg 107%
Magnesium 449.58 mg 107%
Mangan 3.15 mg 137%
Phosphor 805.12 mg 64%
Kalium 599.6 mg 13%
Selen 44.03 mcg 80%
Natrium 16.4 mg 1%
Zink 9.92 mg 90%
andere
Nährstoff Menge  DV
Wasser 35.973 g 0%
Asche 5.726 g 0%