Your Recipe

Red onion & rosemary focaccia

Zutat  Menge  Kalorien 
Olivenöl 70g 619kcal
Rosmarin getrocknet 1.7g 6kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 197g 87kcal
Meersalz 4.8g 0kcal

Recipe Instructions:

Ingredients
1batch white bread dough (see 'Goes well with' recipe below)
5 tbsp olive oil
2 large red onions, sliced
handful rosemary sprigs
1 tsp sea salt flakes
Method
STEP 1
Make the basic dough, adding 2 tbsp olive oil and only a pinch of salt. While the dough is rising, cook onions in 1 tbsp olive oil for 5 mins until soft, then set aside.

STEP 2
When the dough has risen, knock it back and stretch it to fit an oiled Swiss roll tin about 25 x 35cm. Leave the dough to prove for about 20 mins.

STEP 3
Heat oven to 200C/fan 180C/gas 6. Spread the onions over the dough and scatter with the rosemary. Press your fingers into the dough to make dimples, drizzle the remaining oil over and scatter over the salt, then bake for 30 mins until golden. Leave to cool, then serve cut or torn into squares.

Nährwertangaben 
Portionsgröße  274 g | ml
Menge pro Portion  711
2975
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 70g 90%
Gesättigte Fettsäuren  9.8g 49%
Natrium 1891mg 82%
Gesamte Kohlenhydrate  21g 8%
Ballaststoffe  5.1g 18%
Zucker  11g
Protein  1.9g 4%
Vitamin D 0mcg 0%
Kalzium 56mg 4%
Eisen  1.4mg 8%
Kalium 409mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 2.652 mcg 0%
Thiamin [B1] 0.009 mg 1%
Riboflavin [B2] 0.007 mg 1%
Niacin [B3] 0.017 mg 0%
Pantothensäure [B5] 0 mg 0%
Vitamin B6 0.03 mg 2%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 5.219 mcg 0%
Vitamin C 16.997 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 10.08 mg 67%
Vitamin K 42.14 mcg 35%
Betain 0.07 mg 0%
Cholin 0.21 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.7 g 8%
Sugars 11.3 g 23%
Ballaststoffe  5.1 g 18%
Carbohydrate 1.1 g 0%
Netto-Kohlenhydrate 9.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 56.43 mg 4%
Kupfer 0.13 mg 15%
Fluorid 0 mcg 0%
Eisen  1.38 mg 8%
Magnesium 29.06 mg 7%
Mangan 0.27 mg 12%
Phosphor 82.01 mg 7%
Kalium 409.3 mg 9%
Selen 1.06 mcg 2%
Natrium 1890.62 mg 82%
Zink 0.39 mg 4%
andere
Nährstoff Menge  DV
Wasser 174.7 g 0%
Asche 0.958 g 0%