Your Recipe
Paleo Beef and Sweet Potato Hash 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 235 g | ml | 
| Menge pro Portion | 
                                    418 1748  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 25g | 32% | 
| Gesättigte Fettsäuren 7.3g | 37% | 
| Natrium 416mg | 18% | 
| Gesamte Kohlenhydrate 18g | 6% | 
| Ballaststoffe 3.9g | 14% | 
| Zucker 8.3g | |
| Protein 32g | 63% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 59mg | 5% | 
| Eisen 3.9mg | 22% | 
| Kalium 676mg | 14% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 276.944 mcg | 31% | 
| Thiamin [B1] | 0.175 mg | 15% | 
| Riboflavin [B2] | 0.28 mg | 22% | 
| Niacin [B3] | 6.707 mg | 42% | 
| Pantothensäure [B5] | 1.172 mg | 23% | 
| Vitamin B6 | 0.601 mg | 35% | 
| Cobalamin [B12] | 2.996 mcg | 0% | 
| Folat [B9] | 32.4 mcg | 0% | 
| Vitamin C | 13.311 mg | 15% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.942 mg | 6% | 
| Vitamin K | 5.713 mcg | 5% | 
| Betain | 9.844 mg | 0% | 
| Cholin | 105.242 mg | 19% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 17.9 g | 6% | 
| Sugars | 8.3 g | 17% | 
| Ballaststoffe | 3.9 g | 14% | 
| Carbohydrate | 17.3 g | 0% | 
| Netto-Kohlenhydrate | 9.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 1.402 g | 0% | 
| Arginin | 1.528 g | 0% | 
| Asparaginsäure | 2.189 g | 0% | 
| Cystein | 0.243 g | 0% | 
| Glutaminsäure | 3.448 g | 0% | 
| Glycin | 1.513 g | 0% | 
| Histidin | 0.727 g | 0% | 
| Isoleucin | 0.995 g | 0% | 
| Leucin | 1.754 g | 0% | 
| Lysin | 1.813 g | 0% | 
| Methionin | 0.573 g | 0% | 
| Phenylalanin | 0.905 g | 0% | 
| Prolin | 1.16 g | 0% | 
| Serin | 0.931 g | 0% | 
| Threonin | 0.883 g | 0% | 
| Tryptophan | 0.129 g | 0% | 
| Tyrosin | 0.687 g | 0% | 
| Valin | 1.123 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 58.98 mg | 5% | 
| Kupfer | 0.31 mg | 35% | 
| Fluorid | 27.99 mcg | 0% | 
| Eisen | 3.89 mg | 22% | 
| Magnesium | 57.89 mg | 14% | 
| Mangan | 0.71 mg | 31% | 
| Phosphor | 283.58 mg | 23% | 
| Kalium | 675.82 mg | 14% | 
| Selen | 25.53 mcg | 46% | 
| Natrium | 416.23 mg | 18% | 
| Zink | 7.83 mg | 71% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 158.777 g | 0% | 
| Asche | 2.791 g | 0% | 
