Your Recipe

Paleo Beef and Sweet Potato Hash

Zutat  Menge  Kalorien 
Apfel 175g 91kcal
Orangensaft 62.25g 28kcal
Zwiebeln 26g 10kcal
Süßkartoffel, roh 130g 112kcal
Pekannüsse 37.5g 259kcal
Rindfleisch gemahlen 85% mageres Fleisch 15% Fett, gebraten 454g 1135kcal
Knoblauch 1.4g 2kcal
Speisesalz 2.8g 0kcal
Oregano getrocknet 0.34g 1kcal
Schwarzer Pfeffer 1.15g 3kcal
Chilipulver 5g 14kcal
Zimt gemahlen 1.38g 3kcal
Apfelwein 14.4g 7kcal
Spinat, Babyspinat 30g 6kcal

Recipe Instructions:

Ingredients
1 lb ground beef
2 tbsp cooking fat
1/2 tsp salt
1/2 tsp pepper
1/2 tsp red pepper flakes
1/2 tsp chili powder
1/2 tsp oregano
1/2 tsp garlic
1/2 tsp cinnamon
1 sweet potato diced into 1/4" to 1/2" pieces
1 apple, diced (I like "Pink Lady" but Granny Smith would be tasty too!)
1/2 onion, chopped
1/4 cup chopped pecans
1/4 cup orange juice or apple juice
1 tbsp apple cider vinegar
1 cup baby spinach
Instructions
In a large skillet, heat the cooking fat over medium-high. Add the ground beef, breaking it apart with a wooden spoon and cooking for 3 to 4 minutes.
Add the onion, sweet potato, apple, pecans, and spices. Sauté until the beef is fully cooked and sweet potatoes are tender.
Pour in the juice & apple cider vinegar, and add the spinach. Stir to scrape any browned bits off the bottom of the pan. Cook until the spinach is wilted, just a few minutes.
Serve hot with a fried egg on top, or all on its own!

Nährwertangaben 
Portionsgröße  235 g | ml
Menge pro Portion  418
1748
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 32%
Gesättigte Fettsäuren  7.3g 37%
Natrium 416mg 18%
Gesamte Kohlenhydrate  18g 6%
Ballaststoffe  3.9g 14%
Zucker  8.3g
Protein  32g 63%
Vitamin D 0mcg 0%
Kalzium 59mg 5%
Eisen  3.9mg 22%
Kalium 676mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 276.944 mcg 31%
Thiamin [B1] 0.175 mg 15%
Riboflavin [B2] 0.28 mg 22%
Niacin [B3] 6.707 mg 42%
Pantothensäure [B5] 1.172 mg 23%
Vitamin B6 0.601 mg 35%
Cobalamin [B12] 2.996 mcg 0%
Folat [B9] 32.4 mcg 0%
Vitamin C 13.311 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.942 mg 6%
Vitamin K 5.713 mcg 5%
Betain 9.844 mg 0%
Cholin 105.242 mg 19%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.9 g 6%
Sugars 8.3 g 17%
Ballaststoffe  3.9 g 14%
Carbohydrate 17.3 g 0%
Netto-Kohlenhydrate 9.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.402 g 0%
Arginin 1.528 g 0%
Asparaginsäure 2.189 g 0%
Cystein 0.243 g 0%
Glutaminsäure 3.448 g 0%
Glycin 1.513 g 0%
Histidin 0.727 g 0%
Isoleucin 0.995 g 0%
Leucin 1.754 g 0%
Lysin 1.813 g 0%
Methionin 0.573 g 0%
Phenylalanin 0.905 g 0%
Prolin 1.16 g 0%
Serin 0.931 g 0%
Threonin 0.883 g 0%
Tryptophan 0.129 g 0%
Tyrosin 0.687 g 0%
Valin 1.123 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 58.98 mg 5%
Kupfer 0.31 mg 35%
Fluorid 27.99 mcg 0%
Eisen  3.89 mg 22%
Magnesium 57.89 mg 14%
Mangan 0.71 mg 31%
Phosphor 283.58 mg 23%
Kalium 675.82 mg 14%
Selen 25.53 mcg 46%
Natrium 416.23 mg 18%
Zink 7.83 mg 71%
andere
Nährstoff Menge  DV
Wasser 158.777 g 0%
Asche 2.791 g 0%