Your Recipe

Sweet and Spicy Glazed Salmon with Roasted Veggies

Zutat  Menge  Kalorien 
Kürbis, alle Sorten, roh, Sommer 196g 31kcal
Bohnen Grün, roh 125g 39kcal
Ahornsirupe 14.9g 39kcal
Knoblauch 6g 9kcal
Speisesalz 1.42g 0kcal
Olivenöl 28g 248kcal
Cayenne Pfeffer 0.225g 1kcal
Kirschtomaten, roh 298g 54kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Sojasauce aus Soja und Weizen (Shoyu) 16.6g 9kcal
Fisch, Lachs, Atlantik, wild, roh 453.59g 644kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Nonstick cooking spray
2 cups cherry tomatoes
8 ounce fresh green beans, trimmed
1 medium yellow squash, halved lengthwise and cut into 1/2-inch-thick slices
2 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon pure maple syrup
1 tablespoon reduced-sodium soy sauce
2 cloves garlic, minced
1/8 teaspoon cayenne pepper
1 1-pound fresh skinless salmon fillet
Directions
Preheat oven to 425°F. Line a 15×10-inch baking pan with foil. Coat foil with cooking spray.
Place tomatoes, green beans, and squash in the prepared baking pan. Drizzle with oil and sprinkle with salt and pepper. Stir to coat. Arrange in an even layer on the pan. Roast 10 minutes.
Meanwhile, in a small bowl whisk together maple syrup, soy sauce, garlic, and cayenne pepper.
Push vegetables to one side of the baking pan. Place salmon on other side of pan. Brush with the maple syrup mixture. Roast 10 to 15 minutes more or until fish flakes easily (145°F) and vegetables are tender.

Nährwertangaben 
Portionsgröße  285 g | ml
Menge pro Portion  269
1123
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 19%
Gesättigte Fettsäuren  2.1g 11%
Natrium 423mg 18%
Gesamte Kohlenhydrate  10g 4%
Ballaststoffe  2.4g 9%
Zucker  6.3g
Protein  25g 49%
Vitamin D 0mcg 0%
Kalzium 49mg 4%
Eisen  1.8mg 10%
Kalium 962mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 61.945 mcg 7%
Thiamin [B1] 0.34 mg 28%
Riboflavin [B2] 0.604 mg 46%
Niacin [B3] 9.935 mg 62%
Pantothensäure [B5] 2.124 mg 42%
Vitamin B6 1.165 mg 69%
Cobalamin [B12] 3.606 mcg 0%
Folat [B9] 64.757 mcg 0%
Vitamin C 22.86 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 1.617 mg 11%
Vitamin K 25.313 mcg 21%
Betain 1.362 mg 0%
Cholin 14.289 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10 g 4%
Sugars 6.3 g 13%
Ballaststoffe  2.4 g 9%
Carbohydrate 6.8 g 0%
Netto-Kohlenhydrate 3.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.453 g 0%
Arginin 1.433 g 0%
Asparaginsäure 2.594 g 0%
Cystein 0.266 g 0%
Glutaminsäure 3.88 g 0%
Glycin 1.152 g 0%
Histidin 0.705 g 0%
Isoleucin 1.108 g 0%
Leucin 1.945 g 0%
Lysin 2.166 g 0%
Methionin 0.691 g 0%
Phenylalanin 0.958 g 0%
Prolin 0.871 g 0%
Serin 1.011 g 0%
Threonin 1.059 g 0%
Tryptophan 0.273 g 0%
Tyrosin 0.811 g 0%
Valin 1.245 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 48.73 mg 4%
Kupfer 0.38 mg 43%
Fluorid 7.71 mcg 0%
Eisen  1.75 mg 10%
Magnesium 61.79 mg 15%
Mangan 0.45 mg 20%
Phosphor 284.82 mg 23%
Kalium 961.64 mg 20%
Selen 41.94 mcg 76%
Natrium 422.91 mg 18%
Zink 1.18 mg 11%
andere
Nährstoff Menge  DV
Wasser 227.919 g 0%
Asche 4.798 g 0%