Your Recipe

Baked Pork Chops

Zutat  Menge  Kalorien 
Schweinekoteletts Klinge mit Knochen gebraten 1020.583g 2358kcal
Pflanzenöl 70g 620kcal
Käse, Parmesankäse, gerieben 16.9g 71kcal
Semmelbrösel 225g 889kcal

Recipe Instructions:

Ingredients

Select All

1 1/2 cups panko

5 tablespoons vegetable oil

3 tablespoons grated Parmesan

2 teaspoons dried Italian seasoning

Kosher salt and freshly ground black pepper

Four 3/4-inch bone-in pork chops (about 2 1/4 pounds)

Lemon wedges, for serving, optional

Directions
Preheat the oven to 450 degrees F.
Combine the panko, oil, Parmesan, Italian seasoning and 3/4 teaspoon each salt and pepper in a large resealable plastic bag. Put the pork chops in a large bowl and toss to coat with 1 tablespoon water. Place the pork chops in the bag and shake well to coat, pressing the breadcrumb mixture firmly into the meat.
Place the pork chops on a wire rack set on a baking sheet and top evenly with any breadcrumbs remaining in the bag. Bake until the breadcrumbs are dark golden and the internal temperature of the chops registers 145 degrees F on an instant-read thermometer (avoid touching bone), 15 to 20 minutes.
Serve immediately with lemon wedges if using.

Nährwertangaben 
Portionsgröße  333 g | ml
Menge pro Portion  984
4119
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 58g 75%
Gesättigte Fettsäuren  15g 74%
Natrium 674mg 29%
Gesamte Kohlenhydrate  41g 15%
Ballaststoffe  2.5g 9%
Zucker  3.5g
Protein  69g 138%
Vitamin D 2.6mcg 13%
Kalzium 283mg 22%
Eisen  5mg 28%
Kalium 922mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 19.839 mcg 2%
Thiamin [B1] 1.795 mg 150%
Riboflavin [B2] 1.04 mg 80%
Niacin [B3] 23.96 mg 150%
Pantothensäure [B5] 3.147 mg 63%
Vitamin B6 1.319 mg 78%
Cobalamin [B12] 1.938 mcg 0%
Folat [B9] 92.25 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2.551 mcg 13%
Vitamin E 2.628 mg 18%
Vitamin K 25.336 mcg 21%
Betain 6.387 mg 0%
Cholin 181.067 mg 33%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  41 g 15%
Sugars 3.5 g 7%
Ballaststoffe  2.5 g 9%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 37.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.739 g 0%
Arginin 4.209 g 0%
Asparaginsäure 6.093 g 0%
Cystein 0.838 g 0%
Glutaminsäure 11.563 g 0%
Glycin 3.01 g 0%
Histidin 2.629 g 0%
Isoleucin 3.171 g 0%
Leucin 5.522 g 0%
Lysin 5.623 g 0%
Methionin 1.789 g 0%
Phenylalanin 2.882 g 0%
Prolin 3.215 g 0%
Serin 2.901 g 0%
Threonin 2.901 g 0%
Tryptophan 0.811 g 0%
Tyrosin 2.622 g 0%
Valin 3.399 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 283.17 mg 22%
Kupfer 0.4 mg 45%
Fluorid 0 mcg 0%
Eisen  4.98 mg 28%
Magnesium 76.7 mg 18%
Mangan 0.55 mg 24%
Phosphor 734.5 mg 59%
Kalium 921.73 mg 20%
Selen 108.53 mcg 197%
Natrium 674.5 mg 29%
Zink 9.04 mg 82%
andere
Nährstoff Menge  DV
Wasser 161.54 g 0%
Asche 4.876 g 0%