Your Recipe

One-Eyed Sandwiches

Zutat  Menge  Kalorien 
Ei roh ganz 100g 143kcal
Brot, Weißweizen 58g 138kcal
Butter, gesalzen 28.4g 204kcal

Recipe Instructions:

2 slices white bread
2 tablespoons salted butter
2 large eggs, preferably free-range and/or organic
Salt and freshly ground black pepper

Lightly toast the bread and butter both sides with 1 tablespoon of the butter. Using a 1 1/2" round biscuit cutter (or a shot glass), cut a circle out of the middle of each slice of bread. Do not throw away the circles!
In a medium, nonstick skillet, melt the remaining tablespoon of butter over medium heat. When it starts foaming, add the toast slices and the little toast rounds and cook for a minute or two on each side, until nice and golden. Push the little rounds to one side of the pan, and then gently crack an egg into the hole of each slice of toast. Cook for about 2 minutes, until the white has set around the sides of the sandwich, and then gently flip and cook the other side for another minute or so, until the whites are cooked through but the yolks are still nice and runny. Put each sandwich on a plate, top with the crispy little toast rounds, and serve immediately with salt and freshly ground black pepper.

Nährwertangaben 
Portionsgröße  93 g | ml
Menge pro Portion  242
1014
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 22%
Gesättigte Fettsäuren  9g 45%
Natrium 301mg 13%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  2.7g 10%
Zucker  1.6g
Protein  9.5g 19%
Vitamin D 1mcg 5%
Kalzium 230mg 18%
Eisen  2.3mg 13%
Kalium 109mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 177.128 mcg 20%
Thiamin [B1] 0.169 mg 14%
Riboflavin [B2] 0.307 mg 24%
Niacin [B3] 1.335 mg 8%
Pantothensäure [B5] 0.914 mg 18%
Vitamin B6 0.109 mg 6%
Cobalamin [B12] 0.469 mcg 0%
Folat [B9] 70.906 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 0.965 mg 6%
Vitamin K 3.427 mcg 3%
Betain 0.193 mg 0%
Cholin 152.019 mg 28%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.1 g 5%
Sugars 1.6 g 3%
Ballaststoffe  2.7 g 10%
Carbohydrate 0.4 g 0%
Netto-Kohlenhydrate 11.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.372 g 0%
Arginin 0.414 g 0%
Asparaginsäure 0.674 g 0%
Cystein 0.137 g 0%
Glutaminsäure 0.862 g 0%
Glycin 0.219 g 0%
Histidin 0.158 g 0%
Isoleucin 0.343 g 0%
Leucin 0.555 g 0%
Lysin 0.466 g 0%
Methionin 0.193 g 0%
Phenylalanin 0.346 g 0%
Prolin 0.268 g 0%
Serin 0.492 g 0%
Threonin 0.283 g 0%
Tryptophan 0.085 g 0%
Tyrosin 0.255 g 0%
Valin 0.437 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 229.77 mg 18%
Kupfer 0.08 mg 9%
Fluorid 0.95 mcg 0%
Eisen  2.3 mg 13%
Magnesium 13.82 mg 3%
Mangan 0.2 mg 9%
Phosphor 132.28 mg 11%
Kalium 109.24 mg 2%
Selen 20.16 mcg 37%
Natrium 300.93 mg 13%
Zink 0.93 mg 8%
andere
Nährstoff Menge  DV
Wasser 51.859 g 0%
Asche 1.9 g 0%