Your Recipe

Wax Beans With Mint

Zutat  Menge  Kalorien 
Olivenöl 28g 248kcal
Bohnen, Snap, gelb, roh 226.8g 70kcal

Recipe Instructions:

Ingredients
8 ounces wax beans
Several mint leaves
2 tablespoons extra virgin olive oil
Kosher salt

Method
Infuse the olive oil with mint:
A little bit ahead of time, crush a few mint leaves (reserve some for garnish) with a mortar and pestle. Put the crushed mint leaves into a small jar and add a couple tablespoons of high quality olive oil to cover.

Let sit for at least an hour if you can. The longer the mint is in the olive oil, the better the infusion.

Prep the wax beans:
Prepare the beans by cutting off and discarding the tips and ends. Snap the beans in half, if necessary, to have pieces about 2 inches in length.

Steam the beans:
Bring an inch of water in a saucepan to a boil. Place the beans in a steamer basket in the saucepan. Cover and cook until tender, about 10 to 15 minutes. Check for doneness after about 8 minutes or so. If a fork easily goes through them, they're done.

Drizzle with the infused oil:
Remove beans from pan and place them into a serving bowl. Use a strainer to drizzle the mint-infused olive oil over the beans.

Sprinkle with salt:
Sprinkle salt over the beans to taste. (Fleur de sel would work really well with this dish.)

Chop up a few more mint leaves to add as garnish.

Nährwertangaben 
Portionsgröße  64 g | ml
Menge pro Portion  79
332
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.1g 9%
Gesättigte Fettsäuren  1g 5%
Natrium 3.5mg 0%
Gesamte Kohlenhydrate  4g 1%
Ballaststoffe  1.9g 7%
Zucker  1.9g
Protein  1g 2%
Vitamin D 0mcg 0%
Kalzium 21mg 2%
Eisen  0.6mg 3%
Kalium 119mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.048 mg 4%
Riboflavin [B2] 0.06 mg 5%
Niacin [B3] 0.426 mg 3%
Pantothensäure [B5] 0.053 mg 1%
Vitamin B6 0.042 mg 2%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 20.979 mcg 0%
Vitamin C 9.242 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.24 mg 8%
Vitamin K 28.708 mcg 24%
Betain 0.007 mg 0%
Cholin 8.696 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4 g 1%
Sugars 1.9 g 4%
Ballaststoffe  1.9 g 7%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 2.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.048 g 0%
Arginin 0.041 g 0%
Asparaginsäure 0.145 g 0%
Cystein 0.01 g 0%
Glutaminsäure 0.106 g 0%
Glycin 0.037 g 0%
Histidin 0.019 g 0%
Isoleucin 0.037 g 0%
Leucin 0.064 g 0%
Lysin 0.05 g 0%
Methionin 0.012 g 0%
Phenylalanin 0.038 g 0%
Prolin 0.039 g 0%
Serin 0.056 g 0%
Threonin 0.045 g 0%
Tryptophan 0.011 g 0%
Tyrosin 0.024 g 0%
Valin 0.051 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 21.05 mg 2%
Kupfer 0.04 mg 4%
Fluorid 0 mcg 0%
Eisen  0.63 mg 3%
Magnesium 14.18 mg 3%
Mangan 0.12 mg 5%
Phosphor 21.55 mg 2%
Kalium 118.57 mg 3%
Selen 0.34 mcg 1%
Natrium 3.54 mg 0%
Zink 0.14 mg 1%
andere
Nährstoff Menge  DV
Wasser 51.2 g 0%
Asche 0.374 g 0%