Your Recipe

Sheet Pan Harissa Chicken Dinner

Zutat  Menge  Kalorien 
Blumenkohl 226.67g 57kcal
Olivenöl 28g 248kcal
frische Petersilie 7.6g 3kcal
Schwarzer Pfeffer, gemahlen 0.7g 2kcal

Recipe Instructions:

Ingredients
2 tablespoons harissa sauce, divided

4 (5 ounce) bone-in chicken thighs, or more to taste

8 ounces multicolored carrots, peeled, halved lengthwise and crosswise

8 ounces cauliflower florets

8 ounces baby potatoes, halved

2 tablespoons olive oil

½ teaspoon kosher salt

¼ teaspoon ground black pepper

2 tablespoons chopped fresh parsley

2 cloves garlic, minced

½ teaspoon grated orange zest

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Directions
Preheat oven to 375 degrees F (190 degrees C).

Spoon 1 teaspoon harissa sauce under the skin of each thigh, then transfer to an aluminum foil-lined 10x15-inch baking pan. Spread carrots, cauliflower, and potatoes onto the pan. Drizzle evenly with oil, then sprinkle with salt and pepper.

Roast, uncovered, in the preheated oven until an instant-read thermometer inserted in thickest parts of chicken registers 175 degrees F (80 degrees C), 40 to 55 minutes. Stir vegetables once halfway through.

Stir together parsley, garlic, and zest in a small bowl.

Toss vegetables with remaining 2 teaspoons harissa sauce. Sprinkle with parsley mixture.

Nährwertangaben 
Portionsgröße  66 g | ml
Menge pro Portion  77
323
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.2g 9%
Gesättigte Fettsäuren  1g 5%
Natrium 18mg 1%
Gesamte Kohlenhydrate  3.2g 1%
Ballaststoffe  1.5g 5%
Zucker  1.1g
Protein  1.2g 2%
Vitamin D 0mcg 0%
Kalzium 16mg 1%
Eisen  0.4mg 2%
Kalium 182mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 8.046 mcg 1%
Thiamin [B1] 0.03 mg 3%
Riboflavin [B2] 0.036 mg 3%
Niacin [B3] 0.314 mg 2%
Pantothensäure [B5] 0.388 mg 8%
Vitamin B6 0.106 mg 6%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 35.218 mcg 0%
Vitamin C 29.841 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 1.069 mg 7%
Vitamin K 44.444 mcg 37%
Betain 0.023 mg 0%
Cholin 0.284 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.2 g 1%
Sugars 1.1 g 2%
Ballaststoffe  1.5 g 5%
Carbohydrate 3.1 g 0%
Netto-Kohlenhydrate 2.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.071 g 0%
Arginin 0.052 g 0%
Asparaginsäure 0.108 g 0%
Cystein 0.012 g 0%
Glutaminsäure 0.153 g 0%
Glycin 0.044 g 0%
Histidin 0.033 g 0%
Isoleucin 0.043 g 0%
Leucin 0.066 g 0%
Lysin 0.127 g 0%
Methionin 0.012 g 0%
Phenylalanin 0.04 g 0%
Prolin 0.047 g 0%
Serin 0.052 g 0%
Threonin 0.046 g 0%
Tryptophan 0.012 g 0%
Tyrosin 0.031 g 0%
Valin 0.075 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 15.93 mg 1%
Kupfer 0.03 mg 3%
Fluorid 0.63 mcg 0%
Eisen  0.41 mg 2%
Magnesium 9.75 mg 2%
Mangan 0.11 mg 5%
Phosphor 26.31 mg 2%
Kalium 182.36 mg 4%
Selen 0.35 mcg 1%
Natrium 18.24 mg 1%
Zink 0.18 mg 2%
andere
Nährstoff Menge  DV
Wasser 53.862 g 0%
Asche 0.48 g 0%