Your Recipe

Gỏi Cuốn (Summer Rolls)

Zutat  Menge  Kalorien 
Koriander (Cilantro) Blätter 25g 6kcal
Schweinehackfleisch 96% mager 4% Fett roh 150g 182kcal
Kopfsalat, rohes, grünes Blatt 120g 18kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 15g 11kcal
Mungobohnen, reife Samen, gekeimt, Dosen, abgetropfte Feststoffe 131g 16kcal
Garnelen, gekocht 200g 198kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

34. Gỏi Cuốn (Summer Rolls)
Ingredients:
• Rice paper wrappers
• Cooked shrimp, peeled and deveined
• Cooked pork, thinly sliced (optional)
• Rice vermicelli noodles, cooked according to package instructions and cooled
• Lettuce leaves
• Fresh mint leaves
• Fresh cilantro leaves
• Bean sprouts
• Dipping sauce (hoisin-peanut sauce or nuoc cham)
Instructions:
1. Dip one rice paper wrapper into warm water briefly to soften, then lay it flat on a clean, damp kitchen towel.
2. Arrange shrimp, pork (if using), rice vermicelli noodles, lettuce leaves, mint leaves, cilantro leaves, and bean sprouts on the bottom third of the rice paper wrapper.
3. Fold the bottom of the wrapper over the filling, then fold in the sides, and roll tightly to enclose the filling.
4. Repeat with remaining ingredients.
5. Serve the summer rolls whole or sliced in half, with dipping sauce on the side.

Nährwertangaben 
Portionsgröße  92 g | ml
Menge pro Portion  61
257
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1g 1%
Gesättigte Fettsäuren  0.3g 2%
Natrium 61mg 3%
Gesamte Kohlenhydrate  1.4g 1%
Ballaststoffe  0.6g 2%
Zucker  0.3g
Protein  12g 24%
Vitamin D 0mcg 0%
Kalzium 40mg 3%
Eisen  0.7mg 4%
Kalium 210mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 80.007 mcg 9%
Thiamin [B1] 0.11 mg 9%
Riboflavin [B2] 0.117 mg 9%
Niacin [B3] 1.878 mg 12%
Pantothensäure [B5] 0.216 mg 4%
Vitamin B6 0.173 mg 10%
Cobalamin [B12] 0.137 mcg 0%
Folat [B9] 13.471 mcg 0%
Vitamin C 3.279 mg 4%
Vitamin D 0.021 mcg 0%
Vitamin E 0.197 mg 1%
Vitamin K 35.231 mcg 29%
Betain 1.406 mg 0%
Cholin 19.613 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.4 g 1%
Sugars 0.3 g 1%
Ballaststoffe  0.6 g 2%
Carbohydrate 0.2 g 0%
Netto-Kohlenhydrate 1.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.289 g 0%
Arginin 0.33 g 0%
Asparaginsäure 0.487 g 0%
Cystein 0.058 g 0%
Glutaminsäure 0.723 g 0%
Glycin 0.272 g 0%
Histidin 0.191 g 0%
Isoleucin 0.237 g 0%
Leucin 0.397 g 0%
Lysin 0.423 g 0%
Methionin 0.128 g 0%
Phenylalanin 0.217 g 0%
Prolin 0.233 g 0%
Serin 0.194 g 0%
Threonin 0.213 g 0%
Tryptophan 0.065 g 0%
Tyrosin 0.204 g 0%
Valin 0.256 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 39.61 mg 3%
Kupfer 0.17 mg 18%
Fluorid 0 mcg 0%
Eisen  0.73 mg 4%
Magnesium 21.77 mg 5%
Mangan 0.11 mg 5%
Phosphor 122.67 mg 10%
Kalium 209.54 mg 4%
Selen 7.7 mcg 14%
Natrium 61.04 mg 3%
Zink 1.01 mg 9%
andere
Nährstoff Menge  DV
Wasser 76.333 g 0%
Asche 0.837 g 0%