Your Recipe

No BAKE Peanut Butter Oats Cookies

Zutat  Menge  Kalorien 
Butter ohne Salz 113.5g 814kcal
Milch 3,7% Milchfett 112g 72kcal
Weißer Zucker 266g 1024kcal
Hafer 536.25g 2086kcal
Vanilleextrakt 8.4g 24kcal
Erdnussbutter, glatte Art, ohne Salz 190.5g 1139kcal

Recipe Instructions:

INGREDIENTS
11/3 Cup Sugar

1/2 Cup Butter

1/2 Cup Milk

3/4 Cup smooth peanut butter

2 Teaspoon Vanilla Essence

3 1/4 Cups Old-fashioned oats



METHOD
Add the milk into a pan



Add sugar



Add the butter



Stir and allow mixture to cook gently





Simmer until all the butter has melted



Add vanilla essence, stir



Boil the mixture until it bubbles, this ensures that the sugar is well dissolved to prevent cookies from crumbling



Add the peanut butter into the mixture



Add the oats



Turn heat off and stir until the mixture is well combined


Drop tablespoonful of mixture onto prepared baking sheet and let set until cooled and hardened, about 30 minutes.





Serve your cookies and enjoy



Fast and easy recipe you can even do with your kids

Nährwertangaben 
Portionsgröße  1227 g | ml
Menge pro Portion  5159
21585
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 232g 297%
Gesättigte Fettsäuren  121g 604%
Natrium 114mg 5%
Gesamte Kohlenhydrate  669g 243%
Ballaststoffe  66g 237%
Zucker  286g
Protein  194g 388%
Vitamin D 0mcg 0%
Kalzium 547mg 42%
Eisen  29mg 160%
Kalium 3578mg 76%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 813.3 mcg 90%
Thiamin [B1] 4.426 mg 369%
Riboflavin [B2] 1.389 mg 107%
Niacin [B3] 30.309 mg 189%
Pantothensäure [B5] 9.878 mg 198%
Vitamin B6 1.531 mg 90%
Cobalamin [B12] 0.596 mcg 0%
Folat [B9] 475.04 mcg 0%
Vitamin C 1.68 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 19.969 mg 133%
Vitamin K 8.517 mcg 7%
Betain 1.524 mg 0%
Cholin 141.353 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  669.3 g 243%
Sugars 286.1 g 572%
Ballaststoffe  66.4 g 237%
Carbohydrate 625.7 g 0%
Netto-Kohlenhydrate 383.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 6.629 g 0%
Arginin 11.834 g 0%
Asparaginsäure 13.934 g 0%
Cystein 2.667 g 0%
Glutaminsäure 30.577 g 0%
Glycin 7.345 g 0%
Histidin 3.359 g 0%
Isoleucin 5.175 g 0%
Leucin 10.284 g 0%
Lysin 5.424 g 0%
Methionin 2.294 g 0%
Phenylalanin 7.313 g 0%
Prolin 8.14 g 0%
Serin 7.095 g 0%
Threonin 4.292 g 0%
Tryptophan 1.76 g 0%
Tyrosin 4.875 g 0%
Valin 6.825 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 547.02 mg 42%
Kupfer 4.24 mg 472%
Fluorid 3.18 mcg 0%
Eisen  28.85 mg 160%
Magnesium 1287.04 mg 306%
Mangan 29.56 mg 1285%
Phosphor 3574.67 mg 286%
Kalium 3577.61 mg 76%
Selen 12.78 mcg 23%
Natrium 113.89 mg 5%
Zink 26.54 mg 241%
andere
Nährstoff Menge  DV
Wasser 167.46 g 0%
Asche 15.659 g 0%