Your Recipe
No BAKE Peanut Butter Oats Cookies 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 1227 g | ml | 
| Menge pro Portion | 
                                    5159 21585  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 232g | 297% | 
| Gesättigte Fettsäuren 121g | 604% | 
| Natrium 114mg | 5% | 
| Gesamte Kohlenhydrate 669g | 243% | 
| Ballaststoffe 66g | 237% | 
| Zucker 286g | |
| Protein 194g | 388% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 547mg | 42% | 
| Eisen 29mg | 160% | 
| Kalium 3578mg | 76% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 813.3 mcg | 90% | 
| Thiamin [B1] | 4.426 mg | 369% | 
| Riboflavin [B2] | 1.389 mg | 107% | 
| Niacin [B3] | 30.309 mg | 189% | 
| Pantothensäure [B5] | 9.878 mg | 198% | 
| Vitamin B6 | 1.531 mg | 90% | 
| Cobalamin [B12] | 0.596 mcg | 0% | 
| Folat [B9] | 475.04 mcg | 0% | 
| Vitamin C | 1.68 mg | 2% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 19.969 mg | 133% | 
| Vitamin K | 8.517 mcg | 7% | 
| Betain | 1.524 mg | 0% | 
| Cholin | 141.353 mg | 26% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 669.3 g | 243% | 
| Sugars | 286.1 g | 572% | 
| Ballaststoffe | 66.4 g | 237% | 
| Carbohydrate | 625.7 g | 0% | 
| Netto-Kohlenhydrate | 383.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 6.629 g | 0% | 
| Arginin | 11.834 g | 0% | 
| Asparaginsäure | 13.934 g | 0% | 
| Cystein | 2.667 g | 0% | 
| Glutaminsäure | 30.577 g | 0% | 
| Glycin | 7.345 g | 0% | 
| Histidin | 3.359 g | 0% | 
| Isoleucin | 5.175 g | 0% | 
| Leucin | 10.284 g | 0% | 
| Lysin | 5.424 g | 0% | 
| Methionin | 2.294 g | 0% | 
| Phenylalanin | 7.313 g | 0% | 
| Prolin | 8.14 g | 0% | 
| Serin | 7.095 g | 0% | 
| Threonin | 4.292 g | 0% | 
| Tryptophan | 1.76 g | 0% | 
| Tyrosin | 4.875 g | 0% | 
| Valin | 6.825 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 547.02 mg | 42% | 
| Kupfer | 4.24 mg | 472% | 
| Fluorid | 3.18 mcg | 0% | 
| Eisen | 28.85 mg | 160% | 
| Magnesium | 1287.04 mg | 306% | 
| Mangan | 29.56 mg | 1285% | 
| Phosphor | 3574.67 mg | 286% | 
| Kalium | 3577.61 mg | 76% | 
| Selen | 12.78 mcg | 23% | 
| Natrium | 113.89 mg | 5% | 
| Zink | 26.54 mg | 241% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 167.46 g | 0% | 
| Asche | 15.659 g | 0% | 
