Your Recipe
Spinach-Avocado Smoothie
| Nährwertangaben | |
| Portionsgröße | 450 g | ml |
| Menge pro Portion |
354 1483 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 6.9g | 9% |
| Gesättigte Fettsäuren 1.2g | 6% |
| Natrium 109mg | 5% |
| Gesamte Kohlenhydrate 52g | 19% |
| Ballaststoffe 7.1g | 25% |
| Zucker 32g | |
| Protein 26g | 53% |
| Vitamin D 0mcg | 0% |
| Kalzium 292mg | 22% |
| Eisen 1.6mg | 9% |
| Kalium 1207mg | 26% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 150.075 mcg | 17% |
| Thiamin [B1] | 0.145 mg | 12% |
| Riboflavin [B2] | 0.85 mg | 65% |
| Niacin [B3] | 2.35 mg | 15% |
| Pantothensäure [B5] | 1.793 mg | 36% |
| Vitamin B6 | 0.901 mg | 53% |
| Cobalamin [B12] | 1.575 mcg | 0% |
| Folat [B9] | 118.715 mcg | 0% |
| Vitamin C | 25.265 mg | 28% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.558 mg | 10% |
| Vitamin K | 153.525 mcg | 128% |
| Betain | 33.074 mg | 0% |
| Cholin | 59.944 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 52.4 g | 19% |
| Sugars | 31.8 g | 64% |
| Ballaststoffe | 7.1 g | 25% |
| Carbohydrate | 52.4 g | 0% |
| Netto-Kohlenhydrate | 20.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.931 g | 0% |
| Arginin | 0.972 g | 0% |
| Asparaginsäure | 2.007 g | 0% |
| Cystein | 0.221 g | 0% |
| Glutaminsäure | 5.367 g | 0% |
| Glycin | 0.564 g | 0% |
| Histidin | 0.812 g | 0% |
| Isoleucin | 1.304 g | 0% |
| Leucin | 2.541 g | 0% |
| Lysin | 2.052 g | 0% |
| Methionin | 0.701 g | 0% |
| Phenylalanin | 1.304 g | 0% |
| Prolin | 2.751 g | 0% |
| Serin | 1.334 g | 0% |
| Threonin | 1.029 g | 0% |
| Tryptophan | 0.334 g | 0% |
| Tyrosin | 1.212 g | 0% |
| Valin | 1.66 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 291.87 mg | 22% |
| Kupfer | 0.28 mg | 31% |
| Fluorid | 6.42 mcg | 0% |
| Eisen | 1.6 mg | 9% |
| Magnesium | 99.97 mg | 24% |
| Mangan | 0.8 mg | 35% |
| Phosphor | 373.48 mg | 30% |
| Kalium | 1207.17 mg | 26% |
| Selen | 24.28 mcg | 44% |
| Natrium | 109.11 mg | 5% |
| Zink | 1.83 mg | 17% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 359.562 g | 0% |
| Asche | 3.973 g | 0% |
