Your Recipe

Grilled Banana with Chocolate & Crushed Peanut Brittle

Zutat  Menge  Kalorien 
Bananen roh 126g 112kcal
Butter ohne Salz 14.2g 102kcal
Dunkle Schokolade 70-85 % Kakao 28g 167kcal

Recipe Instructions:

1 tablespoon butter, softened
2 tablespoons crushed or chopped peanut brittle
2 tablespoons chopped dark chocolate
1 ripe banana (you want a yellow or darker banana)
Ice cream of your choice (optional)

If using a gas grill, heat it for medium direct cooking. If using a charcoal grill, after taking dinner off, add more coals if necessary and close the lid until you’re ready to cook. In either case, clean the grates.
Put the butter, peanut brittle, and chocolate in a small bowl and mash together. Slit the banana from top to bottom along one side, through the top peel but not the bottom peel. Pull the banana open enough so you can push the filling into the slit.
Put the banana on the grill directly over the fire, slit side up. Close the lid and cook until the peel turns black, about 5 minutes. Transfer to a plate.
To serve, eat right from the peel or spoon over ice cream, angel food cake, or vanilla pudding.

Nährwertangaben 
Portionsgröße  168 g | ml
Menge pro Portion  381
1596
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 24g 31%
Gesättigte Fettsäuren  19g 93%
Natrium 8.4mg 0%
Gesamte Kohlenhydrate  42g 15%
Ballaststoffe  6.3g 23%
Zucker  22g
Protein  11g 21%
Vitamin D 0mcg 0%
Kalzium 30mg 2%
Eisen  3.7mg 20%
Kalium 655mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 101.468 mcg 11%
Thiamin [B1] 0.049 mg 4%
Riboflavin [B2] 0.119 mg 9%
Niacin [B3] 1.139 mg 7%
Pantothensäure [B5] 0.554 mg 11%
Vitamin B6 0.515 mg 30%
Cobalamin [B12] 0.103 mcg 0%
Folat [B9] 25.626 mcg 0%
Vitamin C 10.962 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.621 mg 4%
Vitamin K 3.668 mcg 3%
Betain 0 mg 0%
Cholin 15.018 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  41.6 g 15%
Sugars 22.1 g 44%
Ballaststoffe  6.3 g 23%
Carbohydrate 41.6 g 0%
Netto-Kohlenhydrate 19.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.055 g 0%
Arginin 0.066 g 0%
Asparaginsäure 0.165 g 0%
Cystein 0.012 g 0%
Glutaminsäure 0.217 g 0%
Glycin 0.05 g 0%
Histidin 0.1 g 0%
Isoleucin 0.043 g 0%
Leucin 0.097 g 0%
Lysin 0.073 g 0%
Methionin 0.013 g 0%
Phenylalanin 0.068 g 0%
Prolin 0.047 g 0%
Serin 0.057 g 0%
Threonin 0.041 g 0%
Tryptophan 0.013 g 0%
Tyrosin 0.017 g 0%
Valin 0.067 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 30.15 mg 2%
Kupfer 0.6 mg 67%
Fluorid 3.17 mcg 0%
Eisen  3.66 mg 20%
Magnesium 98.14 mg 23%
Mangan 0.92 mg 40%
Phosphor 117.37 mg 9%
Kalium 654.69 mg 14%
Selen 3.31 mcg 6%
Natrium 8.42 mg 0%
Zink 1.12 mg 10%
andere
Nährstoff Menge  DV
Wasser 97.075 g 0%
Asche 1.696 g 0%