Your Recipe

Carciofi alla Giudia – Roman Jewish-Style Artichokes

Zutat  Menge  Kalorien 
Zitrone 130g 38kcal
Artischocken, (Kugel oder Französisch), roh 512g 241kcal

Recipe Tags:

Food

Recipe Instructions:

4 whole globe artichokes
2 lemons, cut in half
Olive oil for frying
Salt and pepper

Directions
Prepare the artichokes by first peeling off the outer leaves that are tough and hard, beginning from the base, removing the leaves until you see they become more tender. Once you've done this, with a small, sharp knife, begin trimming the top points of the artichoke's remaining leaves, again working from the base up. When you reach halfway or so, cut the top half (or third, depending on how tender the artichokes are) of the artichoke completely off. Rub the artichokes all over with half a lemon.
Now trim the stem; chop the bottom off, leaving about 2 to 3 inches of stem and then trim it, peeling away the outer layer of the stem and the bottom of the artichoke so you have just the tender inner part of the stem attached. Place the artichokes in a bowl with the juice of 1 lemon until they are ready for frying. Drain completely and pat dry with kitchen paper before frying.
Heat about 3 inches of olive oil in a saucepan over low-medium heat and fry the artichokes gently (if you have a candy thermometer, this should be about 300º F or 150º C) for about 10 minutes, prodding them with a fork every now and then, letting them roll around to cook thoroughly.
Remove and drain the artichokes on paper towels. When cool enough to handle (you can also pop them into the freezer for a couple minutes to do this quickly), help open up the artichoke carefully by teasing some of the leaves out and flattening the artichoke a little.
Turning the heat up higher (this time about 350ºF or 180ºC), deep fry the artichokes, head down (tongs are handy for this) for a couple of minutes or until crisp and a deep, deep golden brown. Drain on paper towels then serve while still hot, sprinkled with sea salt and some pepper.

Nährwertangaben 
Portionsgröße  161 g | ml
Menge pro Portion  70
291
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.3g 0%
Gesättigte Fettsäuren  0.1g 0%
Natrium 121mg 5%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  7.8g 28%
Zucker  2.1g
Protein  4.5g 9%
Vitamin D 0mcg 0%
Kalzium 65mg 5%
Eisen  1.8mg 10%
Kalium 518mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1.605 mcg 0%
Thiamin [B1] 0.105 mg 9%
Riboflavin [B2] 0.091 mg 7%
Niacin [B3] 1.371 mg 9%
Pantothensäure [B5] 0.494 mg 10%
Vitamin B6 0.174 mg 10%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 90.615 mcg 0%
Vitamin C 32.201 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 0.292 mg 2%
Vitamin K 18.944 mcg 16%
Betain 0.256 mg 0%
Cholin 45.69 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  16.5 g 6%
Sugars 2.1 g 4%
Ballaststoffe  7.8 g 28%
Carbohydrate 3 g 0%
Netto-Kohlenhydrate 14.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 64.77 mg 5%
Kupfer 0.31 mg 34%
Fluorid 0 mcg 0%
Eisen  1.83 mg 10%
Magnesium 79.4 mg 19%
Mangan 0.34 mg 15%
Phosphor 120.4 mg 10%
Kalium 518.45 mg 11%
Selen 0.39 mcg 1%
Natrium 120.97 mg 5%
Zink 0.65 mg 6%
andere
Nährstoff Menge  DV
Wasser 137.591 g 0%
Asche 1.456 g 0%