| Zutat |
Menge |
Kalorien |
| Zitronensaft |
15g |
3kcal |
| Gurke |
40g |
6kcal |
| Tomaten |
40g |
7kcal |
| Käsefeta |
30g |
80kcal |
| Joghurt, fettfrei, griechisch |
60g |
35kcal |
| Olivenöl |
15g |
133kcal |
| frische Petersilie |
10g |
4kcal |
| Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa |
30g |
13kcal |
| Brot, Pita, Vollkornbrot |
70g |
183kcal |
| Kreuzkümmel, gemahlen |
1.6g |
6kcal |
| Rind, rund, runder Braten, ohne Knochen, mager und fett trennbar, auf 0" Fett getrimmt, ausgewählt, roh |
100g |
120kcal |
Recipe Instructions:
Ingredients:
100 grams of thinly sliced roast beef
1 whole wheat pita bread (about 70 grams)
1/4 cup Greek yogurt or tzatziki sauce (about 60 grams)
1/4 cup diced cucumber (about 40 grams)
1/4 cup diced tomatoes (about 40 grams)
1/4 cup diced red onion (about 30 grams)
1/4 cup chopped fresh parsley (about 10 grams)
1/4 cup crumbled feta cheese (about 30 grams)
1 tablespoon olive oil (about 15 grams)
1/2 teaspoon ground cumin
Salt and black pepper to taste
Juice of half a lemon (about 15 grams)
Instructions:
Start by preparing your ingredients. Thinly slice the roast beef, and dice the cucumber, tomatoes, red onion, and fresh parsley.
In a small bowl, mix the Greek yogurt or tzatziki sauce with the chopped fresh parsley. This will be your sauce.
In another small bowl, combine the diced cucumber, diced tomatoes, diced red onion, and crumbled feta cheese. Drizzle with olive oil and lemon juice. Season with salt, black pepper, and ground cumin. Toss the mixture to combine, creating a Mediterranean-style salsa.
Warm the whole wheat pita bread in the oven or on a skillet until it's soft and pliable.
To assemble the Mediterranean Roast Beef Pita, open the pita bread, and spread a generous amount of the Greek yogurt or tzatziki sauce inside.
Layer the thinly sliced roast beef on top of the sauce.
Spoon the Mediterranean salsa mixture over the roast beef.
Carefully fold the pita bread in half, creating a sandwich.
Serve your Mediterranean Roast Beef Pita immediately, and enjoy!
This recipe offers a delightful blend of Mediterranean flavors and is perfect for a quick and tasty meal. Feel free to customize it further by adding olives, roasted red peppers, or other Mediterranean ingredients that you love.
