Your Recipe

Cucumber Agua Fresca

Zutat  Menge  Kalorien 
Zitrone 130g 38kcal
Orangen 154g 72kcal
Gurke 400g 64kcal

Recipe Tags:

Food

Recipe Instructions:

2 seedless English cucumbers
1 gallon still mineral water
2 lemons, cut into 1/4-inch slices
1 orange cut into 1/4-inch slices
1 bunch whole lemon verbena, leaves only

Directions
Peel and roughly chop one of the cucumbers. Add the pieces to a large pitcher and fill the pitcher with 1/2 gallon of the water. Set it aside to steep about 20 minutes. Then strain the mixture and pour it into ice cube trays. Move them to the freezer to completely freeze.
When ready to serve, use a mandoline to thinly slice the remaining cucumber discarding both ends.
Add the cucumber infused ice cubes to a very large jar, pitcher or punch bowl, along with the thinly sliced cucumber, lemon and orange slices.
Add the lemon verbena leaves a few at a time, rolling them between your fingers as you go to slightly bruise them. Add the remaining mineral water.
Serve in tall glasses, scooping in plenty of the cucumber ice cubes and 1 or 2 slices of the steeped cucumber or citrus as garnish.

Nährwertangaben 
Portionsgröße  684 g | ml
Menge pro Portion  174
728
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1g 1%
Gesättigte Fettsäuren  0.1g 1%
Natrium 11mg 0%
Gesamte Kohlenhydrate  45g 16%
Ballaststoffe  9.3g 33%
Zucker  24g
Protein  5.6g 11%
Vitamin D 0mcg 0%
Kalzium 159mg 12%
Eisen  2.1mg 11%
Kalium 1046mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 38.24 mcg 4%
Thiamin [B1] 0.294 mg 24%
Riboflavin [B2] 0.22 mg 17%
Niacin [B3] 0.956 mg 6%
Pantothensäure [B5] 1.668 mg 33%
Vitamin B6 0.356 mg 21%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 88.5 mcg 0%
Vitamin C 162.028 mg 180%
Vitamin D 0 mcg 0%
Vitamin E 0.592 mg 4%
Vitamin K 65.6 mcg 55%
Betain 0 mg 0%
Cholin 43.566 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  44.8 g 16%
Sugars 24.4 g 49%
Ballaststoffe  9.3 g 33%
Carbohydrate 44.8 g 0%
Netto-Kohlenhydrate 20.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.173 g 0%
Arginin 0.276 g 0%
Asparaginsäure 0.34 g 0%
Cystein 0.031 g 0%
Glutaminsäure 0.929 g 0%
Glycin 0.241 g 0%
Histidin 0.068 g 0%
Isoleucin 0.123 g 0%
Leucin 0.151 g 0%
Lysin 0.188 g 0%
Methionin 0.055 g 0%
Phenylalanin 0.124 g 0%
Prolin 0.131 g 0%
Serin 0.129 g 0%
Threonin 0.099 g 0%
Tryptophan 0.034 g 0%
Tyrosin 0.069 g 0%
Valin 0.15 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 159.4 mg 12%
Kupfer 0.27 mg 30%
Fluorid 5.2 mcg 0%
Eisen  2.05 mg 11%
Magnesium 77.8 mg 19%
Mangan 0.39 mg 17%
Phosphor 138.36 mg 11%
Kalium 1046.14 mg 22%
Selen 2.49 mcg 5%
Natrium 10.6 mg 0%
Zink 0.99 mg 9%
andere
Nährstoff Menge  DV
Wasser 630.189 g 0%
Asche 2.237 g 0%