Your Recipe
Sizzled lamb chops & courgettes
| Nährwertangaben | |
| Portionsgröße | 583 g | ml |
| Menge pro Portion |
1089 4558 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 89g | 114% |
| Gesättigte Fettsäuren 32g | 161% |
| Natrium 331mg | 14% |
| Gesamte Kohlenhydrate 11g | 4% |
| Ballaststoffe 3.7g | 13% |
| Zucker 0.5g | |
| Protein 62g | 125% |
| Vitamin D 0mcg | 0% |
| Kalzium 111mg | 9% |
| Eisen 7.2mg | 40% |
| Kalium 1758mg | 37% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 49.281 mcg | 5% |
| Thiamin [B1] | 0.494 mg | 41% |
| Riboflavin [B2] | 0.768 mg | 59% |
| Niacin [B3] | 19.602 mg | 123% |
| Pantothensäure [B5] | 3.046 mg | 61% |
| Vitamin B6 | 0.788 mg | 46% |
| Cobalamin [B12] | 8.547 mcg | 0% |
| Folat [B9] | 118.268 mcg | 0% |
| Vitamin C | 72.409 mg | 80% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.196 mg | 21% |
| Vitamin K | 14.835 mcg | 12% |
| Betain | 0.014 mg | 0% |
| Cholin | 0.776 mg | 0% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 11.3 g | 4% |
| Sugars | 0.5 g | 1% |
| Ballaststoffe | 3.7 g | 13% |
| Carbohydrate | 7.1 g | 0% |
| Netto-Kohlenhydrate | 10.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 3.578 g | 0% |
| Arginin | 3.486 g | 0% |
| Asparaginsäure | 5.482 g | 0% |
| Cystein | 0.714 g | 0% |
| Glutaminsäure | 8.533 g | 0% |
| Glycin | 2.881 g | 0% |
| Histidin | 1.855 g | 0% |
| Isoleucin | 2.839 g | 0% |
| Leucin | 4.582 g | 0% |
| Lysin | 5.144 g | 0% |
| Methionin | 1.486 g | 0% |
| Phenylalanin | 2.422 g | 0% |
| Prolin | 2.47 g | 0% |
| Serin | 2.257 g | 0% |
| Threonin | 2.479 g | 0% |
| Tryptophan | 0.687 g | 0% |
| Tyrosin | 1.988 g | 0% |
| Valin | 3.201 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 111.47 mg | 9% |
| Kupfer | 0.64 mg | 71% |
| Fluorid | 0 mcg | 0% |
| Eisen | 7.24 mg | 40% |
| Magnesium | 155.92 mg | 37% |
| Mangan | 0.78 mg | 34% |
| Phosphor | 762.29 mg | 61% |
| Kalium | 1757.98 mg | 37% |
| Selen | 65.28 mcg | 119% |
| Natrium | 330.61 mg | 14% |
| Zink | 16.16 mg | 147% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 415.773 g | 0% |
| Asche | 5.62 g | 0% |
