Your Recipe

Ribollita (Italy)

Zutat  Menge  Kalorien 
Karotten, roh 122g 50kcal
Sellerie 40g 6kcal
Grünkohl 100g 35kcal
Zwiebeln 110g 44kcal
Knoblauch 6g 9kcal
Olivenöl 27g 239kcal
Brot, Weizen 200g 548kcal
Gemüsebrühe[pl:]Bulion warzywny 1000g 50kcal
Tomaten, zerdrückt, aus der Dose 400g 128kcal
Beans, white, mature seeds, cooked, boiled, with salt 200g 278kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%09200g%20stale%20bread%2C%20cubed%0A%E2%80%A2%09200g%20cannellini%20beans%2C%20cooked%20and%20drained%0A%E2%80%A2%09100g%20kale%2C%20chopped%0A%E2%80%A2%092%20carrots%2C%20diced%0A%E2%80%A2%091%20celery%20stalk%2C%20diced%0A%E2%80%A2%091%20onion%2C%20chopped%0A%E2%80%A2%092%20cloves%20garlic%2C%20minced%0A%E2%80%A2%09400g%20canned%20tomatoes%2C%20crushed%0A%E2%80%A2%091%20liter%20vegetable%20stock%0A%E2%80%A2%092%20tbsp%20olive%20oil%0A%E2%80%A2%09Salt%20and%20black%20pepper%20to%20taste%0A%E2%80%A2%09Fresh%20parsley%2C%20chopped%20%28for%20garnish%29%0AInstructions%3A%0A1.%09In%20a%20large%20pot%2C%20heat%20the%20olive%20oil%20over%20medium%20heat.%0A2.%09Add%20the%20onion%2C%20carrots%2C%20celery%2C%20and%20garlic.%20Saut%C3%A9%20until%20soft.%0A3.%09Stir%20in%20the%20crushed%20tomatoes%20and%20vegetable%20stock.%20Bring%20to%20a%20boil%2C%20then%20simmer%20for%2015%20minutes.%0A4.%09Add%20the%20kale%2C%20cannellini%20beans%2C%20and%20bread%20cubes.%20Simmer%20for%20another%2015%20minutes.%0A5.%09Season%20with%20salt%20and%20black%20pepper.%0A6.%09Serve%20hot%2C%20garnished%20with%20fresh%20parsley.%0A%0A

Nährwertangaben 
Portionsgröße  368 g | ml
Menge pro Portion  231
967
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.8g 9%
Gesättigte Fettsäuren  1g 5%
Natrium 885mg 38%
Gesamte Kohlenhydrate  36g 13%
Ballaststoffe  6.4g 23%
Zucker  7.9g
Protein  9.3g 19%
Vitamin D 0mcg 0%
Kalzium 157mg 12%
Eisen  3.8mg 21%
Kalium 632mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 238.75 mcg 27%
Thiamin [B1] 0.309 mg 26%
Riboflavin [B2] 0.25 mg 19%
Niacin [B3] 3.354 mg 21%
Pantothensäure [B5] 0.797 mg 16%
Vitamin B6 0.272 mg 16%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 88.777 mcg 0%
Vitamin C 25.508 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 2.125 mg 14%
Vitamin K 79.87 mcg 67%
Betain 40.261 mg 0%
Cholin 18.977 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  35.5 g 13%
Sugars 7.9 g 16%
Ballaststoffe  6.4 g 23%
Carbohydrate 4.9 g 0%
Netto-Kohlenhydrate 27.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.22 g 0%
Arginin 0.298 g 0%
Asparaginsäure 0.647 g 0%
Cystein 0.074 g 0%
Glutaminsäure 1.065 g 0%
Glycin 0.193 g 0%
Histidin 0.147 g 0%
Isoleucin 0.219 g 0%
Leucin 0.361 g 0%
Lysin 0.322 g 0%
Methionin 0.068 g 0%
Phenylalanin 0.247 g 0%
Prolin 0.202 g 0%
Serin 0.243 g 0%
Threonin 0.23 g 0%
Tryptophan 0.058 g 0%
Tyrosin 0.139 g 0%
Valin 0.245 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 157.12 mg 12%
Kupfer 0.31 mg 35%
Fluorid 1.12 mcg 0%
Eisen  3.82 mg 21%
Magnesium 60.42 mg 14%
Mangan 0.92 mg 40%
Phosphor 131.73 mg 11%
Kalium 632.22 mg 13%
Selen 10.86 mcg 20%
Natrium 884.86 mg 38%
Zink 1.2 mg 11%
andere
Nährstoff Menge  DV
Wasser 311.875 g 0%
Asche 3.92 g 0%