Your Recipe

Green Cabbage Slaw (Krautsalat)

Zutat  Menge  Kalorien 
Leitungswasser 960g 0kcal
Kohl, grün, roh 900g 225kcal
Salz, koscher 24g 0kcal
Rapsöl (Rapsöl) 28g 248kcal

Recipe Instructions:

1 medium-sized green cabbage
1 quart water
2 tablespoons kosher salt, plus extra if needed
4 tablespoons white vinegar
White ground pepper (or black pepper), to taste
2 tablespoons neutral oil, such as safflower or canola

Trim the core out of the cabbage and shred it finely into a large glass, ceramic, or stainless steel bowl.
Boil the water with the salt. Pour the boiling salted water over the cabbage, and let sit until the water cools, 30 to 60 minutes.
Drain the cabbage using a colander. Press down on the colander with a slightly smaller plate in order to force out as much water as possible. Return the drained cabbage to a clean, dry bowl.
Put the vinegar and pepper in a small bowl. While whisking, slowly add the oil until blended with the vinegar. Pour the vinaigrette over the cabbage, tossing gently to distribute evenly. Taste for salt, adding more if needed. The slaw will be ready to eat immediately, though the flavor and texture will mellow and improve if allowed to stand for an hour or more.
Variation: Prepare steps 1 through 3 above, then add the following to the cabbage in the bowl: 2 carrots, shredded on the large holes of a box grater; 1 small shallot, minced; 1 bunch arugula, chopped small; and1 to 2 tablespoons fresh marjoram, minced. Then continue with step 4 above.

Nährwertangaben 
Portionsgröße  191 g | ml
Menge pro Portion  47
198
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.9g 4%
Gesättigte Fettsäuren  0.2g 1%
Natrium 964mg 42%
Gesamte Kohlenhydrate  5.2g 2%
Ballaststoffe  2.3g 8%
Zucker  2.9g
Protein  1.2g 2%
Vitamin D 0mcg 0%
Kalzium 39mg 3%
Eisen  0.4mg 2%
Kalium 153mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 4.5 mcg 1%
Thiamin [B1] 0.055 mg 5%
Riboflavin [B2] 0.036 mg 3%
Niacin [B3] 0.211 mg 1%
Pantothensäure [B5] 0 mg 0%
Vitamin B6 0.112 mg 7%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 38.7 mcg 0%
Vitamin C 32.94 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 0.625 mg 4%
Vitamin K 70.396 mcg 59%
Betain 0 mg 0%
Cholin 9.636 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.2 g 2%
Sugars 2.9 g 6%
Ballaststoffe  2.3 g 8%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 2.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 38.88 mg 3%
Kupfer 0.03 mg 3%
Fluorid 68.35 mcg 0%
Eisen  0.42 mg 2%
Magnesium 11.76 mg 3%
Mangan 0 mg 0%
Phosphor 23.4 mg 2%
Kalium 153 mg 3%
Selen 0.27 mcg 0%
Natrium 964.03 mg 42%
Zink 0.17 mg 2%
andere
Nährstoff Menge  DV
Wasser 178.884 g 0%
Asche 0.096 g 0%