Your Recipe
Refresh Your Workout (A Juice Recipe!)
| Nährwertangaben | |
| Portionsgröße | 1053 g | ml |
| Menge pro Portion |
376 1571 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.3g | 4% |
| Gesättigte Fettsäuren 0.4g | 2% |
| Natrium 427mg | 19% |
| Gesamte Kohlenhydrate 83g | 30% |
| Ballaststoffe 28g | 101% |
| Zucker 27g | |
| Protein 22g | 43% |
| Vitamin D 0mcg | 0% |
| Kalzium 439mg | 34% |
| Eisen 6.3mg | 35% |
| Kalium 3131mg | 67% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 2750.836 mcg | 306% |
| Thiamin [B1] | 0.692 mg | 58% |
| Riboflavin [B2] | 0.958 mg | 74% |
| Niacin [B3] | 7.352 mg | 46% |
| Pantothensäure [B5] | 4.77 mg | 95% |
| Vitamin B6 | 1.604 mg | 94% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 475.592 mcg | 0% |
| Vitamin C | 626.263 mg | 696% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 7.298 mg | 49% |
| Vitamin K | 701.245 mcg | 584% |
| Betain | 1.22 mg | 0% |
| Cholin | 155.313 mg | 28% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 82.7 g | 30% |
| Sugars | 27 g | 54% |
| Ballaststoffe | 28.2 g | 101% |
| Carbohydrate | 82.7 g | 0% |
| Netto-Kohlenhydrate | 55.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.021 g | 0% |
| Arginin | 1.52 g | 0% |
| Asparaginsäure | 2.693 g | 0% |
| Cystein | 0.435 g | 0% |
| Glutaminsäure | 4.641 g | 0% |
| Glycin | 0.722 g | 0% |
| Histidin | 0.506 g | 0% |
| Isoleucin | 0.749 g | 0% |
| Leucin | 1.15 g | 0% |
| Lysin | 1.186 g | 0% |
| Methionin | 0.308 g | 0% |
| Phenylalanin | 0.947 g | 0% |
| Prolin | 0.88 g | 0% |
| Serin | 0.952 g | 0% |
| Threonin | 1.155 g | 0% |
| Tryptophan | 0.251 g | 0% |
| Tyrosin | 0.456 g | 0% |
| Valin | 1.024 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 439.05 mg | 34% |
| Kupfer | 0.45 mg | 50% |
| Fluorid | 9.76 mcg | 0% |
| Eisen | 6.26 mg | 35% |
| Magnesium | 179.19 mg | 43% |
| Mangan | 1.81 mg | 79% |
| Phosphor | 553.52 mg | 44% |
| Kalium | 3131.16 mg | 67% |
| Selen | 16.95 mcg | 31% |
| Natrium | 426.99 mg | 19% |
| Zink | 3.51 mg | 32% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 936.024 g | 0% |
| Asche | 8.388 g | 0% |
